Kelly Berry
- None, BRIDES
As seen in:
BRIDES,
Centralia Chronicle,
Norwalk Reflector,
The Reflector,
Fitness Revolution Nation
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Articles by Kelly Berry
Ho, ho, ho ... this weight has to go!
Ho, ho, ho ... this weight has to go! It’s that time of year again... The average American will gain 5 to 10 pounds during the holidays. An extra 500 calories a day for one week equals one pound of weight gain. Are you ready to take on the challenge of maintaining your weight or even losing a few pounds? If so, here are some ideas you can use at your next holiday gathering. First ask yourself do you eat to live or live to eat? Our bodies were designed to eat to live.
Psilocybin-Assisted Group Therapy Shown Effective for Treating Chronic Depression
Research into the healing potential of psychedelic-assisted therapies have largely focused on the treatment of a single client by a single therapist. But the costs associated with that kind of one-to-one therapy can be prohibitively high for many people, while the small number of therapists trained in using psychedelics further limits who will be able to receive treatment.
Make Sure You’re Giving the Best Zoom Experience You Can
When the coronavirus lockdowns hit a few weeks ago, many fitness pros quickly moved online. It was impressive to see gym owners, studio owners and trainers adapt to keep their clients engaged and exercising. But, let’s face it. We were all hoping “this thing” would be over within a few weeks and we could return to normal life. Now that we know otherwise, it’s time to take another look at your online experience.
Make Sure You’re Giving the Best Zoom Experience You Can
Articles, COVID-19, Marketing, Selling Make Sure You’re Giving the Best Zoom Experience You Can When the coronavirus lockdowns hit a few weeks ago, many fitness pros quickly moved online. It was impressive to see gym owners, studio owners and trainers adapt to keep their clients engaged and exercising. But, let’s face it. We were all hoping “this thing” would be over within a few weeks and we could return to normal life.
Considering Cutting Your Hair Before Your Wedding? Here's How to Pull Off a Drastic Hair Change
What bride doesn't want their guests' jaws to drop when they walk down the aisle? While your wedding dress is sure to be a show-stopper and your bridal glow will undoubtedly be shining through, a drastically different hairstyle might just be the ultimate wow factor. Considering cutting your hair before your wedding? Well, debuting a new hairstyle at your wedding is definitely for brave brides only! But if you've been dreaming of an edgy short chop, why wait?
‘Photobomb’ Helps in Recovery of Missing Mount St. Helens Hiker
The story of a lost Ohio hiker who survived six days on Mount St. Helens has a hometown connection as a local Battle Ground business leader helped to pinpoint where to search for the missing man.Art Morse Jr., president of Art Morse Auto Repair, inadvertently encountered Matthew Matheny, an Ohioan who had been lost on the mountain since Aug. 9, and provided information to the search effort once he realized what he had seen.Morse said he was hiking to summit the mountain Aug.
Local auto shop owner instrumental in Mount St. Helens hiker recovery
The story of a lost Ohio hiker who survived six days on Mount St. Helens has a hometown connection as a local Battle Ground business leader helped to pinpoint where to search for the missing man.Art Morse Jr., president of Art Morse Auto Repair, inadvertently encountered Matthew Matheny, an Ohioan who had been lost on the mountain since Aug. 9, and provided information to the search effort once he realized what he had seen. Morse said he was hiking to summit the mountain Aug.
Best Rewards Cards For Funding Your Family's Next Vacation
Family vacation costs can add up quickly, especially when the number of mouths to feed seem to grow with each big trip. Sooner than you realize, the cost of a big family trip can seem like a vacation experience straight from the movies. With that, you have to know how you can start planning a family vacation on a budget.
10 Groomsmen Gifts on Etsy We're Loving This Week
When it comes to groomsmen gifts, it's easy to go basic and leave the creativity for your bridesmaids gifts (and let's face it, men can be hard to shop for).
Recognizing the signs of prediabetes
Locally, the 2017 Huron County Health Assessment identified eight percent of Huron County adults as having diabetes and an additional seven percent with prediabetes. According to the American Diabetes Association, diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes.
Recognizing the signs of prediabetes
Locally, the 2017 Huron County Health Assessment identified eight percent of Huron County adults as having diabetes and an additional seven percent with prediabetes. According to the American Diabetes Association, diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes.
The 8 Prettiest Fall Wedding Bouquets, Ever
Fall is quickly becoming the most popular time of the year to get married, and we certainly know why! Between the crisp weather and the fact that mother nature shows off big time during these months, a fall wedding pretty much plans itself (ok, it doesn’t, but it sure makes for excellent photo fodder!). There’s so much creativity to be had when throwing a fall wedding—from favors to flowers there’s a lot of seasonal and fun ideas out there.
Your Wedding Cake Holds a Secret Meaning You Never Knew
In Catalyst Wedding Co. editor Liz Susong's weekly column devoted to the feminist bride, she dives headfirst into the crazy history behind common wedding traditions we may take for granted. Liz investigates here. Hi friends. Considering the ever-growing threat of nuclear war, natural disasters , and white supremacy, I was thinking we could talk about CAKE! Not just any cake— wedding cake . Does a more bipartisan wedding tradition exist? Nay, I say.
Nordstrom Anniversary Sale Items That Are Perfect For All Your Wedding Needs
Nordstrom's Anniversary Sale is here, and they're offering a lot more than just clothes this summer. The store's two week sale is your one-stop shop for all things including wedding, whether you're a guest giving a gift or a bride-to-be planning for your big day.
Happy International Kissing Day! These 27 Ultra Romantic Wedding Kisse
Now here's a holiday we can get behind — it's International Kissing Day everyone! As if you needed an excuse to pucker up and drop a kiss on your sweetheart. International Kissing Day gives all of us a great excuse to not only get busy smooching but to break out your inner romantic. Having a hard time getting in the International Kissing Day mood?
What Your Zodiac Sign Says About Your Love Life This Week: June 26, 2017
It's a sensitive week ahead for all when mental Mercury in cancer makes some touchy aspects to Mars, Jupiter, Neptune, and Pluto. The upside is, you'll be able to push through some tough projects and make a great deal of headway if you reamain focused. Try to avoid overthinking and overanalyzing things from too personal a perspective, while stepping back in order to be an observer of your life. How will this week look for you?
An Elevated Backyard Wedding in Georgia
Sherita Starks and Dion Watkins go back—way back, actually. “Dion and I met in Mrs. Early’s fourth grade class in 1987,” Sherita says. “Dion was my first crush!” The two were friends for years and even dated briefly in college, but they finally made it official when Sherita moved to the West Coast to pursue her acting career. Seven years later, they found themselves back in Atlanta and bumped into one another at a local bar. Can you say “fate”?
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