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Kelsey Kryger on Muck Rack

Kelsey Kryger

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United States
As seen in: Men's Journal, Illumination, Medium, MSN, MSN Canada, Yahoo Entertainment, Yahoo Life, Aol, Yahoo Finance, Flipboard, Yahoo Sport UK and
freelance writer | social media manager | content creator work with me kryger.kelsey@gmail.com words in @parademagazine @stufftodointb + more

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Articles

Is AI Making Us Cognitively Weaker? Neuroscientist Shares How to Protect Brain Health While Embracing AI Tools Original

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By Kelsey Kryger Verified
| Men's Journal Verified
These days, AI is everywhere. Rather than Googling and researching topics the old-fashioned way, people now turn to AI chatbots and tools for instant answers. You may rely on AI to help finish work assignments, brainstorm ideas, or handle everyday tasks like building meal plans and workout routines. One survey even found that 48.7 percent of respondents who use AI and self-report mental health challenges are turning to major AI chatbots for therapeutic support.
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Forget Hour-Long Gym Sessions. Trainer Says This 10-Minute Workout Strategy Fits Into Busy Schedules and Still Boosts Gains Original

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By Kelsey Kryger Verified
| Men's Journal Verified
“Exercise snacks,” which are just short bursts of physical activity performed throughout the day, have gotten a lot of attention over the last few years. Studies have suggested exercise snacks can boost VO2 max, help control blood sugar, and even improve exercise adherence. As more people embrace the importance of regular exercise, the thought of dedicating several hours a week in an already busy schedule still provides a mental hurdle for many.
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What a Cardiologist Looks for in a Heart-Healthy Snack (And 2 He Always Passes On Original

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By Kelsey Kryger Verified
| Men's Journal Verified
Nearly 120 million U.S. adults are living with high blood pressure, making lifestyle habits, like diet, the most important factors in protecting heart health. Cutting back on sodium is a common recommendation, especially considering Americans consume over 3,100 milligrams of sodium daily on average. Excess sodium in a person’s diet causes the body to retain water, increasing blood volume and placing extra pressure on blood vessel walls, raising blood pressure over time.
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