Kelsey Kryger on Muck Rack

Kelsey Kryger

Verified
United States
As seen in: Men's Journal, Illumination, Medium, MSN, MSN Canada, Yahoo Entertainment, Yahoo Life, Aol, Flipboard, Yahoo Sports, Yahoo Sports Australia and
freelance writer | social media manager | content creator work with me kryger.kelsey@gmail.com words in @parademagazine @stufftodointb + more

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Articles

A Champion Lumberjack Shares the Unconventional Routine He Uses to Build Explosive Core and Grip Strength

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By Kelsey Kryger Verified
| Men's Journal Verified
Want to train like a lumberjack? Imagine: functional core strength, a serious grip, and explosive conditioning that looks nothing like your average gym split. STIHL TIMBERSPORTS is an international competition series where athletes face off in a range of wood-chopping, lumberjack, and logger sports, built around six disciplines. As you might imagine, training for a TIMBERSPORTS athlete looks very different from what you’d typically read in athlete features for, say, football or soccer players.
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How Long It Takes to Lower Cholesterol, According to a Cardiologist

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By Kelsey Kryger Verified
| Miami Herald Verified
Heart disease remains the leading cause of death in the United States, and high cholesterol is one of its biggest risk factors. While our bodies needs cholesterol to build healthy cells and produce hormones, high levels of it can increase a person's risk. Over time, excess cholesterol can contribute to plaque buildup in the arteries, causing them to become narrowed or clogged, restricting blood flow.
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Not Seeing Gains? Follow the 10 Muscle-Building Rules Personal Trainers Want You to Follow to Fix Your Stalled Progress Original

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By Ben Bruno, Kelsey Kryger Verified
| Men's Journal Verified
Few situations are more frustrating than feeling like you’re aimlessly spinning your wheels in the gym. If you’re not seeing the gains you expected by now, there’s probably a reason for it. Building muscle requires both focused strategy and consistent effort. Adhering to a structured workout program, a protein-rich diet, and stress-reducing habits all play a role in maximizing results.
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