Skip to main content
Kelsey Kunik on Muck Rack

Kelsey Kunik

Verified
Michigan, Saginaw
As seen in: Women's Health, MSN, MSN Canada, MSN Ireland, MSN Singapore, MSN UK, Yahoo Life, MSN Malaysia, Yahoo News Malaysia, Yahoo Singapore, Aol and
Graciously Nourished. Intuitive Eating Dietitian, Nutrition #freelancewriter, Blogger. Plant Focused #recipedeveloper

Get in touch with Kelsey

Contact Kelsey, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Articles

Pumpkin Seeds vs. Sunflower Seeds: Which Is the Better Fiber-Rich Snack? Original

|
By Kelsey Kunik Verified
| EatingWell Verified
Sunflower seeds have slightly more fiber, but both seeds offer valuable nutrients. They’re rich in protein, healthy fats and important vitamins and minerals. Including both in your diet can help meet fiber needs and boost overall nutrition. The average U.S. adult eats around 17 grams of fiber per day, which is well below the recommended 25 grams per day for women and 34 grams per day for men.
Open in Who Shared View Duplicates (4) Issue with article?

I’m a Dietitian and This Is the Dairy Product I Never Leave the Store Without

|
By Kelsey Kunik Verified
| Flipboard
1 hour ago Whether you're hosting a feast or cooking yourself a quick dinner, it's important to master a few recipes and have some go-to dishes up your sleeve. Professional chefs know this very well — and many have spent years learning tricks for making even the most common dishes better. So, Business Insider …
Open in Who Shared Issue with article?

I’m a Dietitian and This Is the Dairy Product I Never Leave the Store Without Original

|
By Kelsey Kunik Verified
| EatingWell Verified
Rich in protein and probiotics, Greek yogurt is a dietitian’s go-to dairy product. You can enjoy Greek yogurt at any time of the day with a variety of different toppings. When shopping for Greek yogurt, look for options that are low in added sugars. If you looked in my refrigerator on any given day, you’d find at least two containers of Greek yogurt. One way or another, Greek yogurt shows up in my meals and snacks every day–often more than once.
Open in Who Shared View Duplicates (3) Issue with article?
See all 754 licensed articles (757 Total)