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Khyla Muzni on Muck Rack

Khyla Muzni

As seen in: Color Research & Application, Wiley
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Articles

Self‐reported sleep quality is more closely associated with mental and physical health than chronotype and sleep duration in young adults: A multi‐instrument analysis

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By Khyla Muzni, John Groeger, Derk‐Jan Dijk, Alpar S. Lazar
| Color Research & Application Verified
Abstract Sleep and circadian rhythms are considered to be important determinants of mental and physical health. Epidemiological studies have established the contribution of self‐reported sleep duration, sleep quality and chronotype to health outcomes. Mental health and sleep problems are more common in women and men are more likely to be evening types.
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