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Kimberley Wilson

As seen in: MSN Ireland, MSN UK, BBC, Daily Mail, Irish Daily Mail, MSN Turkey, The Daily Mirror, The Guardian, The Telegraph, MDPI and
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Articles

Katı diyetler yerine bu altı alışkanlığı benimseyin

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By Kimberley Wilson
| MSN Turkey
; ; ; Okumaya devam et Sizin için daha fazlası ; ; ; Okumaya devam et Sizin için daha fazlası
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Bir psikologdan tavsiyeler: Katı diyetler yerine bu altı alışkanlığı benimseyin

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By Kimberley Wilson
| BBC Verified
Kaynak, Tim Robberts/ Getty Images Fotoğraf altı yazısı, Uzmanlara göre sağlıklı yaşam için katı diyetlerden çok sürdürülebilir alışkanlıklar önem taşıyor. Haber bilgisi Yazan, Kimberley Wilson / Psikolog Unvan, BBC Food Yayın tarihi 12 dakika önce Okuma süresi 4 dk Gündemi BBC Türkçe'den takip etmek artık WhatsApp'ta da mümkün. Haberlerimizin doğrudan telefonunuza gelmesi için tıklayın.
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'I'm a psychologist: Ditch extreme diets and do this instead'

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By Kimberley Wilson
| BBC Verified
Image source, BBC/ Darren Skene ByKimberley Wilson Chartered psychologist Published 14 minutes ago Subscribe to the Complex podcast on BBC Sounds Whether it's the New Year, post (or pre) holiday, some of the most common wellbeing overhauls we attempt are to update our diet, lose weight and exercise more, external. But no matter how motivated we feel in the first few days, it rarely lasts. We lose that drive, give up on our unsustainable regime and end up feeling even worse.
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