Kristen Fischer on Muck Rack

Kristen Fischer

Verified
New Jersey
As seen in: AARP, AARP The Magazine, LinkedIn, MSN, MSN Canada, MSN UK, Yahoo Life, Fox News, HuffPost, MSN India, WebMD, Yahoo Canada and
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Articles

Why Power Training May Be More Important Than Strength Training

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By Kristen Fischer Verified
| AARP
Essentially, any exercise can become a power training move, even walking, Signorile says. While power training revolves around weights or resistance, walking at a higher speed means you’re moving a load (your body weight) faster and may be a good start for those without access to personal trainers, Signorile says. Try exercises that work multiple muscle groups, like leg presses or squats, which work several muscles in the lower body.
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Lo que los hombres de 50 años o más deberían saber sobre la terapia con testosterona

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By Kristen Fischer Verified
| AARP en Español Verified
AARP (Getty Images) Puntos principales Las autoridades federales de salud podrían eliminar las advertencias en las etiquetas de los productos de terapia con testosterona relacionadas con los riesgos del corazón y la próstata. Preocupaciones anteriores han sido desacreditadas por estudios más recientes que muestran que no hay un mayor riesgo de eventos cardíacos importantes ni de agrandamiento de la próstata.
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What Men 50-Plus Should Know About Testosterone Therapy

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By Kristen Fischer Verified
| AARP
AARP (Getty Images) Key takeaways Federal health officials may remove testosterone therapy product label warnings tied to heart and prostate risks. Previous concerns have been debunked by newer studies, which show no higher risk of major heart events or enlarged prostate. The labeling changes could boost prescribing, giving more men access to the hormones.
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