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Articles by Ksenia Avdulova
245. My First Creation in Full Surrender: The Origin Story of WANA HEY Ceremonial Cacao
I can't believe we're here. I'm starting a ceremonial chocolate brand! As I hold my custom shaped ceremonial chocolate spiral bars and one-pound bags of ceremonial cacao roses… It feels surreal. I've made products before, but never something with this much prayer woven into every layer: the visuals, the words, the recipe, the sourcing.
Manifesting Your Dream Business and Life with Ksenia Avdulova
Why she’s amazing: Ksenia is a speaker, social media coach, and the founder of Breakfast Criminals, an award-nominated digital platform known for its influential social media presence and offline experiences that merge food and mindfulness. Ksenia’s conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool to create impact and manifest the life you want.
Dr. Will Cole: Lower Inflammation To Hear Your Intuition, Ditch Diets & Practice Digital Wellbeing
Leading functional-medicine expert and co-host of the Goop Fellas podcast Dr. Will Cole is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book “Ketotarian” and staying in your own lane was a smashing hit, and I’m excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflammation Spectrum, and more! Listen on and Spotify.
This Grain-Free Breakfast Burrito Has A Gut-Friendly Secret Ingredient
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2019 I believe that how you start your day is a really good indicator of how you will live your life, so why not start with a breakfast that will leave you feeling energized, focused, and satiated for hours?
Satisfy Chocolate Cravings With This Mood-Boosting, Collagen-Infused Fudge
Do you crave chocolate every day like I do? Not that we need an excuse, but there are a few good science-backed reasons for it. Cacao actually contains anandamide, a neurotransmitter produced in the brain that binds to the THC receptors. It's also known as the "bliss molecule"—named after ananda, the Sanskrit word for "bliss." Pure chocolate even produces a similar endocannabinoid receptor-stimulating effect on your body to CBD oil.
I Apply Ancient Energetic Principles To Social Media To Grow My Wellness Empire—Here's How - WELL Insiders
Social media is a tool for connection, self-expression and financial freedom. I know it firsthand because a fun project I started on Instagram, Breakfast Criminals, turned into a full-time dream job. People often ask me where I got the names of my businesses: Breakfast Criminals and Woke & Wired. The truth is, it all came to me during meditation. The best business moves I’ve made to take it from an Instagram page to an award-nominated global wellness empire also came from a deep quiet place within.
9 Unusual Ingredients That Will Take Your Food Game to the Next Level
From mesquite mocha lattes to goji berry tea, these recipes are packed with unusual ingredients and high-impact health benefits. What if I told you that there is a handful of nutritious ingredients that could revamp your food life and bring you powerful health benefits without a massive kitchen intervention? And that those ingredients actually taste great, and can most likely be found at your local health food store?
5 Morning Rituals To Start Your Day With Magic
Save Ever switched off your alarm and immediately dived into emails, texts, and Instagram - only to later ask yourself why you feel so frazzled? I've been there. A few years ago, I realized that I can decide how my day goes by simply making mindful choices about my first waking moments.
11 Overflowing Instagram Smoothies That Will Have You Rethink Breakfast
If you follow a few healthy food accounts on Instagram, you know the drill. You’re only accepted into their world if you post killer açaí bowls, avocado toast and — the fad that’s the hardest to master — overflowing smoothies.
9 Marketing Techniques I used to Get 39,000 Instagram Followers
9 Things You Need to Do to Be Happy
Holiday Gift Guide: Ksenia Avdulova's Picks
As the holiday season shifts into full throttle, you may find yourself looking for the perfect gifts. To ease some of the pressures, we’re curating our favorites of the season. See all of our gift ideas in one place in our Holiday Shop. 1. Ana Khouri Jane 18-Karat Gold Pearl Ear Cuff, $2800: 2014 was all about the Dior Tribal Earring, but 2015 calls for something new. Ana Khouri has the answer with this gorgeous ear cuff that combines classic elegance of a pearl with the edginess of an ear cuff. 2.
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