The holidays are rolling around, which means good times are a’coming: family, laughter, joyous occasions and, of course, turkey, cranberry sauce, candied yams, pumpkin pie and sugar cookies (and maybe a Turkey Bowl or those two cousins of yours getting into a fight like they do every Christmas). Along with the holidays comes the dreaded holiday weight gain. For some reason, in January you find yourself 10 pounds heavier than you were in October. There’s a lot of debate over what causes fat gain.
Protein, creatine and branch chain amino acids (BCAAs) are popular nutritional supplements for exercisers. But do they actually offer any benefit? Before we talk supplement effectiveness, however, we have to talk supplement purity. I bet you didn’t know your powders and tablets might be made in some guys apartment bathtub. That’s because there’s no standards for supplement production.
I took up hurdling my sophomore year of high school. My first coach was a national-level competitor who graduated from my high school and ran hurdles at Fresno State. To stay motivated, he had his goals written and posted in his school binders, in his locker and on his bathroom mirror so they’d be the first thing he’d see in the morning. He said it helped him keep his eye on the prize and suggested I do the same. I couldn’t understand why he did it.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".