Lacey Muinos on Muck Rack

Lacey Muinos

Verified
Rancho Cucamonga
As seen in: MSN, MSN Canada, Yahoo Life, Business Insider, Business Insider Singapore, MSN India, MSN Philippines, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore and
Covers:  Fitness, nutrition, health, wellness, beauty, skincare, and more
Health and beauty writer. All views are my own. đź’Ś: lacey@writtenbylacey.com

Get in touch with Lacey

Contact Lacey, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Lacey Muinos’s Journalist Portfolio

Tangelo Nutrition Facts and Health Benefits

Tangelo Nutrition Facts and Health Benefits

The tangelo looks like a small orange, but it's a citrus hybrid, a cross between an orange and pomelo or grap…

View article →
5 Fun Exercises for Family Health and Fitness Day

5 Fun Exercises for Family Health and Fitness Day

Family Health and Fitness Day is on June 13. Encouraged by the National Recreation and Park Association, this…

View article →

Articles

Oatmeal or a Smoothie? Nutrition Experts Reveal Which Breakfast Delivers Longer-Lasting Energy Original

|
By Lacey Muinos Verified
| Real Simple Verified
Credit: Getty Images Key Takeaways Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower digestion and higher satiety. Oatmeal’s complex carbs and fiber-rich beta-glucan support heart health and metabolism, especially when paired with protein sources like milk, nuts, or Greek yogurt.
Open in Who Shared View Duplicates (3) Issue with article?

Oatmeal or a Smoothie? Nutrition Experts Reveal Which Breakfast Delivers Longer-Lasting Energy

|
By Lacey Muinos Verified
| Flipboard
Hiking 1 day ago Desert’s Done. thetrek.co - Darcey Hernandez • 1d The last day in the desert. I did it. Well not before 27 miles, but I was doing it. I woke up so excited to get to KMS. I made Kodiak peanut butter … Shampoo 14 hours ago Top 10 Dog Shampoos of 2024 DOGGO DIGEST - Amy-Leigh, Editor • 14h Choosing the right shampoo for your dog can be a daunting task with the many options available.
Open in Who Shared Issue with article?

This caffeine-free tea might be even better than green tea-and it has 5 real health benefits

|
By Lacey Muinos Verified
| MSN Verified
; ; ; ; Continue reading More for You ; ; ; ; Continue reading More for You
Open in Who Shared View Duplicates (110) Issue with article?
See all 993 licensed articles (1,018 Total)
 •  Privacy  •  Terms  •  Security and Legal  •   •   •   • 

© 2026 Muck Rack

SOC 2® Certified