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Lainey Younkin

Boston
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Articles

5 Vegetables with More Fiber Than Broccoli Original

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By Lainey Younkin
| EatingWell Verified
Broccoli is a nutritious vegetable, but it provides less than 2 grams of fiber per cup. Vegetables like peas, artichokes and Brussels sprouts offer more fiber per serving than broccoli. A varied diet with other high-fiber foods like legumes, whole grains and fruits supports overall health. With tree-like tops and green stems, broccoli seems to put the rough in roughage.
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4 ‘Healthy’ Habits That May Actually Slow Your Metabolism After 40

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By Lainey Younkin
| Aol Verified
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Getty Images. EatingWell Design. Key Points Many things can impact metabolism, but after 40, certain habits may harm more than help. Cutting calories and carbs, only doing cardio and intermittent fasting can slow metabolism. Support your metabolism with protein, sleep, stress management and movement. Anyone near or past the age of 40 can tell you that your body changes with age.
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4 Supplements Women over 50 May Not Need Original

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By Lainey Younkin
| EatingWell Verified
Some supplements may not be necessary for women over 50 and can carry risks. Iron, vitamin A, calcium and B6 may be harmful in high doses without medical need. Focus on diet, sleep, exercise and social connection for healthy aging. The excitement of turning 50 can bring a newfound desire to prioritize your health. It’s a time when many women’s bodies are changing, thanks to menopause. Your goals may shift to getting stronger, protecting your bones and maintaining your quality of life.
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