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Lana Barhum on Muck Rack

Lana Barhum

Verified
Cleveland
As seen in: MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, Medical News Today, Flipboard, Yahoo, Health, HealthCentral and
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Articles

Sneaky ways blue light does damage to your health

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By Lana Barhum Verified
| MSN Verified
Sneaky Ways Blue Light Does Damage To Your Health Blue light is inescapable and, according to WebMD sunlight is the main source. When you are outdoors, you get the most exposure to blue light. But there are also many man-made, indoor sources of blue light, including TVs , smartphones, gaming systems, fluorescent and LED light bulbs, and computer monitors. However, the amount of blue light emitted by these electronic devices is only a small fraction of what the sun emits.
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11 High-Protein Oatmeal Toppings That Help You Stay Full Longer

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By Lana Barhum Verified, Sohaib Imtiaz
| Verywell Health Verified
Oatmeal is naturally high in fiber, vitamins, minerals, and antioxidants. Adding protein- or fiber-rich toppings, such as nut butters or chia seeds, can help enhance flavor, give you an energy boost, and keep you feeling fuller for longer. EyeEm Mobile GmbH / Getty Images Nut butters are a great way to boost your protein intake, with choices such as peanut butter, almond butter, and cashew butter.
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An Overview of Ankylosing Spondylitis Surgery

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By Lana Barhum Verified, Marissa Sansone
| Verywell Health Verified
Surgery for ankylosing spondylitis is an option when severe joint or spine damage limits daily activities. Discover the types of surgeries available and their potential outcomes. Most people with ankylosing spondylitis (AS), a type of chronic inflammatory arthritis, don’t require surgery. A procedure is typically only recommended if spine or joint damage becomes severe enough that it causes intense daily pain or restricts mobility and the ability to perform daily tasks.
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