“I'm way more capable than I thought I was because I used to be so afraid of doing everything,” the former Olympic track cyclist Victoria Pendleton says. “But over the years I've realised I have more to offer, and I like myself a little bit more.” It’s that wisdom that Victoria, 45, brings to her new book, The Fear Opportunity, which offers tips and insights from experts on how to increase your confidence and decrease anxiety by reframing your relationship with fear.