When I first learned about sweet potato toast, I had one of those “where have you been all my life?” moments. And let me tell you, there is scientific research backing up my obsession. Rich in antioxidants, anti-inflammatory nutrients, and blood sugar-regulators, sweet potatoes are awesome for your health! But one can’t make a meal out of sweet potatoes, or can we? Either way, adding a little protein to the sweet potato toast is always a good thing, turning this amazing complex carb into a meal.
This post about Adopt a Dog Month is brought to you by Pup-Peroni®. I received product and compensation, but all opinions are my own. Thank you for supporting the companies that encourage my creativity. If you’ve been following my adventures on social media, you may have noticed the newest addition to the family being a playful furry friend. Our new puppy, Lucas, has been getting a lot of attention lately. Go figure. I mean, just look at him!
Since sharing the Studio’s before and after transformation, one of the most frequently requested posts has been to show you how to build a barn door on a budget. After all, we transformed a closet into a pantry, and we needed to close the space. My dad and Eric built the barn doors. I’ve asked them for some input, and together, we’ve put together a guide on how to take on the build. This post will give you a step-by-step plan including links to all the materials you’ll need.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".