Laura Henshaw on Muck Rack

Laura Henshaw

Melbourne
As seen in: KICPod (Podcast), MSN Australia, MSN New Zealand, MSN Singapore, The Daily Telegraph, The Courier-Mail, MamaMia, Vogue Australia, Gold Coast Bulletin, The Advertiser (South Australia), The Mercury (Tasmania) and
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Articles

LAURA HENSHAW: 'My favourite one-pan dishes that are simple and delicious.'

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By Laura Henshaw
| MamaMia
200grams Basmati rice0.5x Brown onion2x Garlic clove2x Capsicum1x Red chilli15ml Extra virgin olive oil60grams Thai red curry paste400ml Reduced fat coconut milk150grams Baby spinach125grams Salmon fillets x 320ml Lime juice10grams Coriander1x Lime1tsp Salt Step 1 Cook rice as per packet instructions. Peel and finely dice onion and garlic, then slice capsicum into long strips and finely slice the chilli. Step 2 Heat olive oil in a shallow pan over medium heat.
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From overwhelmed to on track: how Laura Henshaw simplified her self-care routine and made it stick

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By Laura Henshaw
| Women's Health (Australia)
In a world where we’re constantly bombarded with the next best routine or wellness trend, the pressure to optimise every part of our lives – diet, mindset, sleep, and fitness – feels relentless. And it’s taking a toll. New research from Blackmores shows a staggering 63% of Australians say they’ve lost sight of their original health goals after chasing a new trend. For Gen Z, the struggle runs even deeper.
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Five lessons from my mum that have stuck with me the most

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By Laura Henshaw
| Women's Agenda
It’s pretty incredible when you stop and think about the lessons that have shaped you over the years. Some of them might be really clear moments that you can visualise. Others are subtler, just a feeling, something you absorbed without even realising it. It’s been suggested that our brains process about 11 million bits of information per second, but we’re only consciously aware of about 40-50 of them. It makes the things that stick even more special.
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