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Laura Oldfield Ford on Muck Rack

Laura Oldfield Ford

As seen in: LSE Connect, JD Supra, Art UK, Journal of Food Protection, ArtReview, Tech Monitor, Delta Dunklin Democrat, Dexter Statesman
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Articles

Aging Gracefully - A healthy brain

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By Laura Oldfield Ford
| Delta Dunklin Democrat Verified
The brain is extraordinarily complex and fragile. It controls every aspect of the body from breathing to feeling. As the body ages, the brain can maintain its vibrancy to recall, learn, and think, and like the body, it needs proper nutrition to function efficiently. We know that oxygen through exercise is important for both a healthy brain and strong heart, but what goes into the body is just as important. Proper nutrition is the key to staying sharp, but what does that entail?
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Aging Gracefully - National Melanoma Month

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By Laura Oldfield Ford
| Delta Dunklin Democrat Verified
The first Monday in May is recognized as Melanoma Monday in awareness of National Melanoma Month. The purpose of this day is to raise skin cancer awareness, and melanoma is a type of skin cancer that is the deadliest. What is melanoma, who does it affect most, what causes it, and how can it be prevented? Melanoma is a form of cancer that begins in skin cells that produce melanin, the pigment that gives the skin its color.
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Aging Gracefully - Alkaline, a healthy body

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By Laura Oldfield Ford
| Delta Dunklin Democrat Verified
Alkaline is defined by Merriam-Webster as having the properties of an alkali or alkali metal, especially, of a solution having a pH (potential of hydrogen) of more than 7. Like iron, the body cannot exist without a certain level of alkaline, and there must be a balance between levels of acid and alkaline, in other words, a pH balance. Keeping that balance is not easy but keeping the balance can happen with healthy habits like dieting.
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