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Laura Williams on Muck Rack

Laura Williams

Excelsior Springs
As seen in: Forge, Medium, MSN, MSN UK, Yahoo Life, Daily Mail, The Independent (UK), Yahoo News Malaysia, Yahoo News New Zealand, ABC News (Australia) and
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Articles

I was a lifeguard and pool manager for over a decade — here are the 12 health and hygiene mistakes I wish you'd stop making

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By Laura Williams, Acsm Ep-C
| Yahoo Style Canada Verified
Our experts independently review everything we recommend. If you buy through our links, we may earn commission. Pool days are generally safe and fun, but they're not without risk. Take care of your hygiene and your health. I spent 13 years in and around swimming pools, practically every day.
Open in Who Shared View Duplicates (2) Issue with article?

I was a lifeguard and pool manager for over a decade — here are the 12 health and hygiene mistakes I wish you'd stop making

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By Laura Williams, Acsm Ep-C
| Currently
I spent 13 years in and around swimming pools, practically every day. What started as a summer lifeguarding job in high school turned into a career in recreation management, bolstered by the stack of certifications I accrued — lifeguard instructor, certified pool operator, playground safety inspector (yes, that's a thing). Eventually, I was running a recreation center with more than 10,000 members, two pools and a splash pad. To put it mildly, I've seen a lot.
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Science says this may be the secret to making workouts feel easier

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By Laura Williams, Acsm Ep-C
| Yahoo Style Canada Verified
Our experts independently review everything we recommend. If you buy through our links, we may earn commission. The best workout playlist isn't necessarily the fastest one. Research suggests the songs you already love may work best. Athletic shoes? Check. Water bottle? Check. Hair tie? Check. You probably have a mental checklist you run through every time you head to the gym or outside for a run, but arguably one of the most important items you should keep at-the-ready is your favorite pair of headphones.
Open in Who Shared View Duplicates (2) Issue with article?
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