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Laura Williams on Muck Rack

Laura Williams

Verified
(She/Her)
Costa Rica, Texas
As seen in: NJ.com, Yahoo, MSN, MSN Canada, MSN UK, Yahoo Life, HuffPost, MSN India, Yahoo Canada, Yahoo News Australia, Yahoo News New Zealand, Yahoo News UK and
Covers:  Health, fitness, wellness, sports, lifestyle, food, nutrition, travel, mental health
Writer/Editor/Fitness Expert bylines @menshealth @healthmag @verywell @thrillist @thehealthy @mensjournal @onnit Ex. Physiologist & Sport Nutritionist

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Laura Williams’s Biography

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Master's degree in Exercise and Sport Science
Certified Exercise Physiologist, Sport Nutritionist, Yoga Instructor, and Behavioral Change Specialist
13 years writing, editing, copywriting, managing freelancers, and supporting teams
SEO best practices knowledge
EEAT guidelines knowledge
E-commerce content specialist
Marketing content specialist including emails, web, and advertising copy
Bylines in print and online: Men's Health, Reader's Digest, Prevention, Verywell Fit, Giddy, Everyday Health,…

Laura Williams’s Journalist Portfolio

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You don't have to skip Starbucks to build up a nest egg

You don't have to skip Starbucks to build up a nest egg

Try this 30-day money challenge to start building up your savings account. These daily money saving tips are …

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Can I Get a Fist Bump? 14 Best Punching Bags

Can I Get a Fist Bump? 14 Best Punching Bags

Punching bags are a great asset for at-home workouts or boxing practice. Here are the best 14 punching bags.

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14 Best Italian Sausage Recipes - Tasting Table

14 Best Italian Sausage Recipes - Tasting Table

Italian sausage is delicious as is, but it's also great when showcased in any one of these recipes, either as…

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The Many Benefits of Exercise for Women

The Many Benefits of Exercise for Women

A regular exercise routine can help reduce stress and symptoms of anxiety and depression. It can also help im…

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SIgns of a weak pelvic floor

SIgns of a weak pelvic floor

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14 Tips You Need To Make The Best Onion Rings - Tasting Table

14 Tips You Need To Make The Best Onion Rings - Tasting Table

Crispy and savory, perfectly fried onion rings are delicious. For the best homemade version ever, we got the …

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Articles

The 7 best maternity leggings for 2026, tested and reviewed by a pregnant mom of two

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By Laura Williams Verified, Acsm Ep-C
| Yahoo Shopping Verified
Our experts independently review everything we recommend. If you buy through our links, we may earn commission. There's so much to focus on while pregnant — sagging or slipping leggings shouldn't be added to the list. UpdatedThu, March 5, 2026 at 1:48 PM UTC Pregnancy isn't easy, but the right leggings can make you feel a little more supported. (Yahoo Shopping / Laura Williams / Senita) Pregnancy isn't easy, but the right leggings can make you feel a little more supported.
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The 14 best nontoxic cookware items for 2025, tested and reviewed

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By Laura Williams Verified, Acsm Ep-C
| Yahoo Singapore Verified
When your favorite nonstick skillet starts losing its slick surface or your go-to soup pot has taken one too many knocks, it may be time for an upgrade. If you’re shopping for the best nontoxic cookware, it’s worth being mindful of the materials and coatings you choose.
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The 12 best nontoxic cooking utensils to replace your plastic spatulas and spoons

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By Laura Williams Verified, Acsm Ep-C
| Currently
What’s the healthiest cookware to use? In late 2024, a study published in Chemosphere reported that certain black plastic kitchen products contained toxic chemicals, including flame retardants, that could potentially leach into food during cooking. While it wasn't the first study of its kind to raise this concern, this one quickly drew widespread media coverage, spurring many consumers to question the safety of their cooking utensils.
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Interview

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What was your first job as a journalist?

I started as a freelance writer for LiveStrong

Have you ever used a typewriter?

no

How is social media changing news?

It can be a primary news source with people on the ground, and a great way to source experts and find pitch ideas.