Laurel Ives

There has been an explosion in ADHD cases over recent years. Here's how to know if you have the condition and…

When a couple decided to embark on a weight-loss plan, neither of them could know how far they could progress

Easy ways to stay in shape if your commute is just a few yards, according to the experts

With 80 per cent of our immune system within our gut, it's worth paying attention to the causes of inflammati…

Follow these cognitive behavioural therapy techniques to treat anxiety, depression and insomnia

The physical and mental symptoms of IBS can disrupt sufferers' lives, but there are steps you can take

From converted beachside horse boxes to forest retreats, saunas are the country's hottest new health craze. W…

Over a month I embarked upon a memory bootcamp of puzzles, diet changes and supplements - here are the results

After realising her drinking was out of control, Cara St John decided to do Dry January which improved her li…

Eating together is important, but socialising can make sticking to a healthy diet difficult. Here's how to na…

It's all about living well, not just longer, believes bestselling author Dr Peter Attia

Everyone's talking about gut health these days, but what does this really mean and how do you improve it?

Through a series of simple changes, the Lapland city of Oulu encourages its residents to cycle through the lo…

You might fancy a bacon sandwich or full fat Coke, but here experts reveal the healthy strategies that really…

Dr Liz O'Riordan on what it really feels like to take the new preventative cancer drug

Wegovy is now available on the NHS after much fanfare - but how does it stack up against other 'miracle' medi…

New research shows that eating before 1pm can help prevent Type 2 diabetes, but how else can meal timings aff…

He is also soon to launch what he calls a new health service, the GHS for people who are 60-plus, which will …

'He was fun, he was intelligent, he was caring," says Razzak Mirjan, 30, a lawyer from London, reflecting on …

"I feel like we're fire-fighting all the time," says Alice* of her struggle to limit her 11-year-old son play…

"After 24 hours of labour, I was transferred to an operating theatre for a potential caesarean," says Natalie…

I tell Noble-Partridge how unusual the experience of drawing a naked body feels to a novice like me. She's no…

"It's not veggie again is it? Can't we have some normal food, please, like lasagne?" This was the reaction of…

Kara Richardson Whitely, 44, has struggled with Binge Eating Disorder (BED) and subsequent obesity for most o…