Quinoa is packed with plant-based protein, fiber, and several essential micronutrients like magnesium and folate, according to Harvard Health. This means the food is an excellent ingredient for bulking up a vegetarian or vegan dish and helps us reach those daily fiber and micronutrient recommendations that many living in the U.S. miss out on. When cooked properly, quinoa can be a delicious addition to salads or veggie burgers and makes for a versatile side dish ...