How To Motivate Yourself To Drink More Water We may receive a commission on purchases made from links. We all know it's important to drink water, but the benefits of staying hydrated daily are so vast, it's actually a necessity to keep filling up your water bottle. According to the CDC, when you get dehydrated, you lose your ability to think straight and can become moody and uneasy. It also leads to an array of serious health issues, including kidney problems and constipation. 28 DAYS AGO