There's so much confusion about carbs these days. Popular eating plans like the keto diet and Paleo diet claim that ditching them is the key to gaining muscle, losing weight, and revving energy. But active women and elite athletes are increasingly turning to plant-based diets, which are naturally higher in healthy carbs, to power their performance. (And, BTW, plant-based isn't necessarily the same as vegan.) So once and for all, what's the full story?
Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University of Wisconsin-La Crosse found. At the end of the study, the yogis were able to do 14 more ab curl-ups than the other participants. Holding poses requires major core engagement, the study authors day.
Picture yourself out for a run with a big hill looming before you. You could turn around and skip it. After all, you've already logged plenty of miles. Or you could channel your strength and energy and take that mother on. If you choose to charge over the hill, chances are you've got grit—the tenacity and stamina to work hard in pursuit of a goal, despite obstacles or setbacks.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".