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Let’s face it: No nosh is perfect. But some come close. When choosing a snack, try to hit the nutritional targets below. About 200 calories: This is enough to keep your metabolism humming, says Bethany Thayer, a registered dietitian in Detroit. At least 3 grams of fiber: Fiber is digested slowly and helps sustain your energy. It also absorbs water and expands in your stomach to keep you full.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
