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Sharon Liao on Muck Rack

Sharon Liao

New York
As seen in: MSN, MSN Canada, MSN India, Yahoo Life, The Washington Post, WebMD, Aol, Infobae, Flipboard, Consumer Reports and
Freelance writer and editor.
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Articles

¿Son buenas las papas para ti?

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By Sharon Liao
| La Opinión Verified
Deja de preocuparte por los carbohidratos. Puedes incluir papas en una dieta nutritiva. Las papas amarillas, blancas, rojas y moradas ofrecen diferentes nutrientes. By Sharon Liao Pásame las papas, por favor—su reputación de estar cargadas de almidón y de aportar calorías vacías no es merecida. “Cuando se prepara de forma adecuada, la papa, aunque sencilla, es un alimento muy nutritivo”, afirma la doctora Dana Hunnes, PhD, dietista sénior del Centro Médico de UCLA.
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¿Pueden los suplementos ayudar al crecimiento muscular?

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By Sharon Liao
| La Opinión Verified
Algunos de ellos resultan prometedores. Esto es lo que necesitas saber. By Sharon Liao Si has visto anuncios de suplementos para aumentar la fuerza, quizás pueden parecer un atajo muy tentador. Y existe cierta evidencia de que, al menos algunos de ellos, “podrían ayudarte a desarrollar músculo y a prevenir la pérdida muscular natural que ocurre con la edad”, afirma Emily Barnhart, dietista deportiva registrada, RD, del Memorial Hermann Rockets Sports Medicine Institute en Houston.
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Can Supplements Help With Muscle Growth?

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By Sharon Liao
| Consumer Reports Verified
Certain ones show some promise. Here is what you need to know. April 1, 2026 Photo: Getty Images If you’ve seen ads for strength-building supplements, they may seem like a tempting shortcut. And there is some evidence that at least some "may help you build muscle and prevent the natural muscle loss that happens with age," says Emily Barnhart, RD, a sports dietitian with Memorial Hermann Rockets Sports Medicine Institute in Houston. Just consider the pros and cons carefully.
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