Tofunmi Ayotunde on Muck Rack

Tofunmi Ayotunde

(He/Him)
Nigeria
Covers:  Self-Improvement, Mental Health (Recovery), Productivity, Personal Finance, and Digital Strategy.
Founder of Rebuildwithintention.com. Documenting the unfiltered journey from Survival mode to Self-mastery. Recovery, Habits, Discipline, and Growth.

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Tofunmi Ayotunde’s Biography

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Tofunmi Ayotunde is a writer and digital strategist focused on personal development, behavioral discipline, and recovery. He is the founder and lead editor of Rebuild With Intention, where he documents evidence-based systems for overcoming compulsive behaviors and rebuilding financial and mental stability. With a background in Business Administration and a focus on SEO and Data Analysis, he bridges the gap between personal narrative and actionable self-improvement frameworks.

Tofunmi Ayotunde’s Journalist Portfolio

Rebuild With Intention

Rebuild With Intention

Rebuildwithintention.com is a personal growth blog documenting the real, unfiltered journey from survival mod…

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What I Actually Do on Weekends to Stay Busy and Avoid PMO

What I Actually Do on Weekends to Stay Busy and Avoid PMO

My honest weekend routine for PMO recovery when too much free time becomes dangerous: clean up, cook, write, …

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How I Cured Brain Fog & Fixed Low Motivation at 29

How I Cured Brain Fog & Fixed Low Motivation at 29

Struggling with heavy brain fog, zero motivation, and social anxiety? Discover how a 90-day dopamine reset an…

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What Being Broke Is Actually Teaching Me

What Being Broke Is Actually Teaching Me

There's a specific kind of clarity that comes from having $11 in your bank account, often accompanied by feel…

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Rebuilding Discipline One Decision at a Time

Rebuilding Discipline One Decision at a Time

I used to think discipline was something you either had or didn't. Like a gene. Some people wake up at 5 AM a…

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I Built a Life, Lost It, and Started Rebuilding

I Built a Life, Lost It, and Started Rebuilding

A personal story about building income online, losing everything, battling addiction, and choosing to rebuild…

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Articles

Self-Control is Strength Calmness is Mastery [Quote Explained]

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By Tofunmi Ayotunde
| griprecap.com
Morgan Freeman is the author who said self-control is strength calmness is mastery. He said and I quote: In this sense, mental self-control is about drawing a line between good and bad, and then abstaining from the bad. In other words, negativities are to be avoided, not contributed to them.
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18 Communication Books That Will Improve Your Relationships

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By Tofunmi Ayotunde
| griprecap.com
If you want to improve your relationships with people, reading books on communication is one of the best resources you can use. Whether you’re looking to better understand your partner, or learn how to talk to clients and coworkers in the office, books can offer a wealth of information about how to communicate effectively with others and make the most of your relationships.
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Simon Sinek Quotes On Leadership: How To Be A Good Leader

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By Tofunmi Ayotunde
| griprecap.com
Being a good leader takes more than just giving orders and telling people what to do. Simon Sinek quotes on leadership can help you communicate more effectively, build trust with your team members, and be a better boss. If you’re ready to take your leadership skills to the next level, read on for nine awesome Simon Sinek quotes on leadership from this famous TED Talker. Who is A good leader?
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