Just because you’re trying to get ripped does not mean that your main protein source has to be bland and boring grilled chicken day in and day out. Instead, add other protein sources to your diet like pork, ground turkey, and lean beef cuts such as eye round, sirloin tip, and bottom round. All of these options are loaded with fat-burning nutrients, are low in calories, and will add variety to your food plan without sacrificing your waistline.
Ingredients 1 1/3 cup dried brown rice 1-2 tsp Old Bay seasoning 1-2 tsp Cajun seasoning Salt, to taste 1 Tbsp butter 1/4 cup water 1 tsp bouillon base (or 1 bouillon cube) 1 1/2 cups diced onions and bell peppers 1 lb shrimp, any size, peeled and deveined 1 can red kidney beans, drained and rinsed
Ingredients 2 Tbsp olive oil 1 small yellow onion, diced 1 medium bell pepper, diced 1 lb uncooked boneless, skinless chicken breast, chopped into bite-size pieces 1/2 tsp salt 1/4 tsp ground black pepper 1 cup long grain white rice, uncooked 2 cups chicken stock 1 can diced tomatoes (14.5 oz) 1 can green chiles (4 oz) 1 can enchilada sauce (10 oz) 1 cup frozen corn kernels 2 tsp chili powder 1 tsp cumin 1 can black beans (15 oz), drained and rinsed 1 cup Mexican blend cheese, shredded
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".