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Associations between dietary fiber intake and cardiovascular risk factors: An umbrella review of meta-analyses of randomized controlled trials

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By Guobing Zhang, Shasha Qian, Q. Zhang, Lingmeng Fu
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Answer Higher dietary fiber intake is associated with reduced fasting plasma glucose, insulin, and HbA1c levels, improved lipid profiles, and reduced blood pressure. DOI: 10.3389/fnut.2022.972399 Published Sep 12, 2022 · Lingmeng Fu, Guobing Zhang, Shasha Qian Abstract Although several meta-analyses have revealed the beneficial effects of dietary fiber intake on human health, some have reported inconsistent findings.
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