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Articles by Lisa A. Monroe
Iconic Route 66: The ‘Mother Road’ Turns 100
There’s probably no other American highway that’s more iconic than Route 66, and it’s no wonder. The road, intentionally built to travel through America’s small towns instead of around them, not only connects us to rural America but passes through areas of stunning natural beauty, lined with an abundance of quirky things to see and do.
Engaging with the Arts Can Help You Live a Longer, Happier Life
Now Booking: Blue Zones Retreat at Hilton Head Health Book Now A growing mountain of research is showing that engaging with the arts isn’t just a pleasant pastime—it can significantly impact one’s quality of life by improving cognitive ability, mental health, and physical well-being. In fact, engaging with the arts can change the neural pathways in our brains.
The Effects of Climate Change on Seniors
Senior Health 7/16/2024 | By Lisa Monroe From extreme heat and cold to the increasing frequency of natural disasters, climate change affects humans physically and emotionally. It’s especially detrimental to vulnerable groups of people. In fact, the effects of climate change on seniors can be devastating. Research is showing us that older adults are more susceptible to environmental conditions that are worsening because of global climate change.
The Surprising Link Between Hydration and the Aging Process
A new study by the National Institutes of Health (NIH) published by eBioMedicine identifies the key role hydration is thought to play in the aging process. This new research serves as great proof of the importance of drinking enough water to stay properly hydrated. The study determined that middle-aged persons with higher sodium-to-water levels in their blood biologically age faster.
The Long Debate Over Critical Race Theory
“Just what is critical race theory and what’s it doing in a nice field like education?” is a question on the minds of many Americans this year as they observed the spectacle of its excoriation in local school boards and exploitation in a heated gubernatorial campaign in 2021.
The Link Between Bikeability and Health
The health benefits of biking are pretty obvious. They include increased cardiovascular fitness, lower stress levels, improved muscle strength and flexibility, stronger bones, decreased body fat, reduced anxiety and depression, and better joint mobility, posture, and coordination. Biking is also an exercise that just about anyone can do. That’s because it’s easy, low-impact, and the person doing it can easily control the intensity level.
Why Outdoor Workouts May Be Better for You
“Green exercise” has become very popular in the past year. Basically, it’s any form of exercise performed outdoors – often with a group – while enjoying the natural scenery. From yoga sessions on the beach to pop-up tai chi classes in the town park, many localities and fitness centers around the country have moved exercise classes outdoors in the past year to promote social distancing and limit exposure to COVID-19.
Introduction to “Contested Citizenship” Roundtable
*This post is part of our roundtable on “Contested Citizenship,” organized in collaboration with the Gilder Lehrman Center for the Study of Slavery, Resistance, and Abolition at the MacMillan Center at Yale University.
Monroe v. Monroe - CourtListener.com
Monroe v. Monroe, 211071 (Va. 2023) Supreme Court of Virginia July 20th, 2023 Precedential None known 211071 PRESENT: All the Justices JOSEPH MONROE, DERIVATIVELY ON BEHALF OF MEPCO MATERIALS, INC. OPINION BY v. Record No. 211071 JUSTICE D. ARTHUR KELSEY JULY 20, 2023 LISA WAY MONROE, ET AL. FROM THE CIRCUIT COURT OF STAFFORD COUNTY J.
How to Make the Next 10 Years Your Best—Whether You’re 25, 50, or 75+ - Blue Zones
By Lisa Monroe Remar Sutton’s bio reads like a novel: He staged the first American football game in Europe, wrote a book about his quest to become a “hunk,” and spent many years traveling the world to investigate health claims, including trekking with the original Blue Zones expedition team to identify the world’s longest-lived cultures.
5 Traditional Costa Rican Foods for Health and Longevity
By Lisa Monroe In rural Costa Rica, as in many places where home-grown foods play a key role in the everyday diet, people are very knowledgeable about the plants they grow and how the leaves, nuts, fruits, and other parts of the plant can be used for medicinal purposes. We’re especially interested in which foods Costa Ricans consume because it’s the home of Nicoya, one of the original blue zones and the longest living people in the Americas.
Herrstory | Adirondack Express
By Charlie Herr Part two: The Gaiety Theatre opens Jacob Routstone planned The Gaiety Theatre, completed in the spring of 1926, as a dance hall and theater for the summer months, but Routstone did not discount its utility during the winter. He scheduled the grand opening for Sunday, June 27, 1926.
Clam Bake organizers say thank you
It is that time of year when we express our blessings and thank yous. Even though it has been a few months since our clam bake, we would like to thank those who made it such a success. A huge thank you to Dave Aliasso at Walt’s Diner for again helping out with ordering food for us, soliciting donations for us and on top of that also donating to us. Thank you to the Miller’s at Screamen Eagle for donating beer and getting the trailer for us to use.
Where I wander | Adirondack Express
The black-capped chickadee is a tiny bird that stands up to the North Country winters. During the winter months the great horned owl mates. They sit on their nest for about 42 days, and in March, owlets like this one are born. Joan Herrmann Winter’s wild birds Whereiwander…quietness has descended upon the meadow now that it is covered with a deep blanket of snow.
Week’s sports schedule
Tuesday, December 10 GJVVB at CVA 5:30 p.m. GVVB at CVA 7 p.m. Wednesday, December 11 GMODVB at Adirondack 4:30 p.m. Friday, December 13 GMODVB vs. NYM at home 4:30 p.m. GJVVB at Morrisville-Eaton 5:30 p.m. GVVB at Morrisville-Eaton 7 p.m Saturday, December 14 GMODVB at Remsen 9:30 a.m. Cross Country Ski Teams at Osceola Tug Hill Ski Center 10:30 a.m. Monday, December 16 GJVVB at Remsen 6 p.m. GVVB at Remsen 7:15 p.m. Tuesday, December 17 GMODVB vs.
Sports reports | Adirondack Express
The Eskimos took first place in a tournament at Paul Smith College. By Dave Clark Old Forge captures first place in weekend basketball tournament The Old Forge varsity basketball team took part in a tournament this past Friday and Saturday at Paul Smith College. The tournament had a North Country flavor as all the other schools were from nearby towns. Lake Placid, Saranac Lake and Tupper Lake were the other three schools in the tournament.
MVCC to host informational session about programs in health science professions
Mohawk Valley Community College will host a Health Programs Information Session at 6 p.m. on Tuesday, Dec. 10, in the Admissions Office in Payne Hall at its Utica Campus. The event is designed to introduce prospective students to the College’s various healthcare programs, with plenty of time to meet admissions deadlines for next year.
Celebrate the Christmas Holiday with Forestport’s Christmas Light Up Parade
Photo submitted Santa waves from his horse drawn cart at last year’s parade. Forestport’s Christmas Light Up Parade will take place on December 15, at 4:30 p.m. the Light Up Parade will line-up. You can register as an individual or as a group in the parking area across from St. Patrick’s Church. Everyone in the Light Up Parade is asked to carry some type of lighting. You can bring lighted and decorated wagons, strollers, wheelbarrows and carriages–anything that is not motorized.
Herkimer County receives planning grant for age-friendly communities
The Herkimer County Office for the Aging is pleased to announce that they are recipients of the New York State Office for the Aging Age-Friendly Planning Grant Program in the amount of $20,000. The purpose of this two-year grant is to create at the county level a replicable version of the Governor’s Executive Order to incorporate relevant age-friendly healthy policies and principles aimed to improve the health and wellness of people of all ages.
All dressed up and somewhere to go
Oakley and Kimber combine comfort, fashion sense and Christmas cheer with their festive Santa’s sleigh costume which nabbed them first place honors. They dressed to the nines for Inlet’s Holiday Dog Parade, part of Adirondack Christmas on Main Street. There are more pics of the event inside.
Pet of the week | Adirondack Express
Are you looking for a laid back couch potato? This big cutie is King. King is 6 years old and he is one of the quietest dogs they have had at the shelter. He barely ever (if ever) barks and is very mellow and well behaved in his kennel. He has to walk on a harness because a regular collar was bothering his spine. The humane society does not recommend a home with young children for King, due to the fact that he is sometimes nervous. He also has to be the only pet in the home.
Big Moose Chapel Christmas service scheduled
Join the Big Moose Chapel congregation at 4 p.m. on Sunday, December 15, for its annual Candlelight Christmas service. Pastor Loril Hawk from Niccolls Church will officiate with Jennifer Fitzgibbon will be at the organ. Help celebrate the season and raise money for the local food pantries with song and prayer in an old fashioned chapel in the woods.
Calendar of events
Tuesday, Dec. 10 4-6 p.m. Holiday Barn Quilting painting at View. Artist Jacquelyn Koba will show students how to design and mask parts of 10”x10” board to help paint themed geometric designs. For more information visit ViewArts.org or call (315) 369-6411. Wednesday, Dec. 11 10 a.m.-2 p.m. SHARP, a free program offered to all independent senior citizens (ages 62 and up), from Woodgate to Raquette Lake. Lunch is provided by the Town of Webb and the Community Health & Wellness Fund.
Raquette Lake Auxiliary Christmas Party on tap
The Raquette Lake Ladies Auxiliary is hosting its annual party from 5 p.m. to whenever, on Saturday, December 14, at the Raquette Lake Firehall. Bring your own bottle and wine, there will be mixers and some beer on hand. Bring a dish to pass. DJ Bill Moffit will entertain, and there will be a gift exchange. For more information call (315) 354-4001.
Adirondack Christmas on Main Street exudes local charm, holiday merriment
By JAMIE ORGANSKI Express Reporter An abundance of holiday-dressed storefronts and freshly fallen snow set the stage for Adirondack Christmas on Main Street. The towns of Old Forge and Inlet hosted a variety of family friendly activities to get locals and visitors alike in the Christmas spirit. Some highlights of the festive weekend include horse-drawn wagon rides, Inlet’s 11th annual Holiday Dog Parade and fourth annual Ugly Christmas Sweater Contest, photo ops with Santa and Mrs.
Snodeo comes to Old Forge on Dec. 13
The Central Adirondack Association will be kicking off the 2019-20 snowmobile season with the 44th annual Snodeo at the George T. Hiltebrant Recreation Center on December 13, 14, 15. The North Street pavilion will be filled with sleds, gear and accessories that no snowmobile enthusiast will want to miss. All four major manufacturer’s (Arctic Cat, Polaris, Ski Doo and Yamaha) will be on hand with their 2019 models, plus vendors galore including Cho-Ko, Klim, Sledfreak, RPM Apparel and many more.
Snowmobile club membership vouchers available at Snodeo
The Inlet Barnstormers Snowmobile Club will have a booth at Snodeo where Club Membership Administrator Cindy Beckley, (315) 369-5026, will be accepting membership dues and issuing New York State Snowmobile Association (NYSSA) vouchers. The annual membership dues are $30 per individual or family (additional family members are limited to one spouse or partner and children under age 18). All memberships expire Aug. 31.
DMV will be open on Saturday during Snodeo
Herkimer County Clerk Sylvia M. Rowan would like to remind snowmobilers heading north that you can register your snowmobile at the Old Forge DMV Satellite Office. All snowmobiles must be registered in order to ride in New York State. The Old Forge DMV Satellite Office located at 183 Park Ave. in Old Forge. It is open Monday through Friday from 9 a.m. to 4:45 p.m. The phone number is (315) 369-3301. You may also call this number during regular business hours to check for additional hours of operation.
Adirondack region serves as prime winter destination with long season, plenty of activities
By JAMIE ORGANSKI Express Reporter Given its early onset snowfall and prolonged winter season, the Adirondack region offers a broad range of activities for winter enthusiasts to enjoy. An event that has been dubbed Old Forge’s unofficial kickoff to the winter season, the annual Snodeo event is slated for Friday through Sunday, December 13-15 at the George T. Hiltebrant Recreation Center on North Street in Old Forge.
Meeting participants weigh in heavily in favor of removing rails
Meeting participants weigh in heavily in favor of removing rails
The Town of Webb students will entertain with holiday favorites
The Town of Webb school has scheduled its holiday concerts. The Junior and High School choirs will sing at 7 p.m. on December 12. This concert will also feature the school’s new a capella group The Eskinotes. Elementary kids will perform at 1:30 p.m. on Friday, December 13. Parents are invited to lunch by the PTC before the concert from 10:45-11:20 a.m. The band takes to the stage at 7 p.m. on December 18.
Sports reports | Adirondack Express
By Dave Clark Girls Modified Volleyball The girls modified volleyball team played two games two weeks ago and came away with a split decision. Monday, November 18, they traveled to New York Mills and came away with a victory. The scores were; 25-20, 25-17 and 9-25. They played the third game for practice and benefit for the girls that had not played in the first two games.
Bits of code | Adirondack Express
By Andrew Getty Some approvals run with the deed Every municipality has the ability to establish different types of permits, such as special permits, conditional permits, use permits, building permits, sign permits, burning permits, operational permits or just about any kind of permit someone could think of. These different permits are usually identified within the local Zoning Ordinance, if the municipality has a Zoning Ordinance.
One oar short | Adirondack Express
By Stan Ernst Will my nightmare never end I know what you’re thinking but this entreaty isn’t about the xenophobic spray tan elephant in the room. It’s about nightmares in general; sometimes referred to as bad dreams. I’m not denying that the spray tan elephant is one of my reoccurring nightmares but I can’t discuss the premise with Expresslandians using this particular written conveyance. The sagacious Express Publisher and judicious Editor discourage partisan judgments and beating dead horses.
Meeting to comment on DEC and DOT plan for Adirondack Travel Corridor on Dec. 5
The New York State Department of Environmental Conservation and the NYS Department of Transportation jointly announced a UMP Amendment for the Remsen to Lake Placid Travel Corridor on November 13. The proposal would result in the removal of rail from Lake Placid up to Tupper Lake and the re-establishment of passenger service between Big Moose Station and Tupper Lake.
Berkstresser officially wins supervisor’s race
The Town of Webb has officially chosen Dave Berkstresser as the supervisor. The final tally of the votes was released on November 5. Berkstresser received 352 votes, and Don Haehl got 301 votes. Berkstresser and the two voted to be on the board, Kurt Gardner and Barbara Green will begin their terms on January 1. –M. Lisa Monroe
Happy birthday Piper
The community of Old Forge grew by one on October 15, 2019, with the birth of Piper Sky Langworthy. Piper and her mom, Hilary, and dad, Kirk, were welcomed home by Piper’s brothers Cole and Walker Langworthy. Piper’s grandparents are David and Debbie Langworthy of Old Forge; Paul and Melinda Shear of Adams; and Joe and Mary Kelly of New Hartford. Welcome Miss Piper!
Christmas party on tap for the Barnstormers
Christmas Party and Sled Raffle Drawing for the Inlet Barnstormers snowmobile club is coming up on Dec. 17. The club’s annual Christmas Party will be held at the Ole Barn. There will be a brief business meeting at 5:30 p.m., followed by hors d’oeuvres and a cash bar at 6 p.m., and then dinner will be served at 7 p.m. Your choice of entree is: prime rib with a baked potato, fresh salmon with mango glaze and mango salsa served on the side with a baked potato, or chicken parmesan on pasta.
Jane Cayford obit
Jane Cayford November 13, 2019 Beloved sister and friend, Jane M. Cayford of Rochester, passed away on November 13. She is survived by her devoted sister Betty and many close friends. Jane worked for many years at Ritter Dental Company, after attending RBI. Along with her sister, she spent many decades of happy summers at their camp in Old Forge. They made many lasting friendships and memories during those summers.
Week’s sports schedule
Wednesday, December 4 GJVVB at Stockbridge 5:30 p.m. GVVB at Stockbridge 7 p.m. BJVBB at Little Falls 5:30 p.m. BVBB at Little Falls 7 p.m. Friday, December 6 GMODVB at Westmoreland 4:30 p.m. BVBB at Tournament TBD 7 p.m. Saturday, December 7 GJVVB at Dolgeville Tournament 9 a.m. GVVB at Dolgeville Tournament 9 a.m. BVBB at Tournament TBD GMODVB vs. Clinton at home 10 a.m. Monday, December 9 GMODVB vs. Holland Patent at home 4:30 p.m. Tuesday, December 10 GJVVB at CVA 5:30 p.m. GVVB at CVA 7 p.m.
PBA donates to the Old Forge Little League
Photo submitted Officer T. Brennan Riolo, the head of the Old Forge Little League Dave Aliasso, and Officer Jamie Furlong at Walt’s Diner for the check presentation. Every year the Webb Police Benevolent Association participants in “No Shave November.” Town of Webb Police Chief Ron Johnston allows the union to grow beards and in return they make a donation to a local cause. This year the group donated $500 to the Old Forge Little League. The check was given to David Aliasso, who heads the league.
Board of Education capsule
The Town of Webb UFSD Board of Education held a meeting on Tuesday, November 19, at 6:30 p.m. The following capsule was provided by the UFSD Board of Education and does not represent approved minutes. Once minutes are approved you may find them at www.towschool.org. Public Comment: A community member questioned the board regarding the unscheduled executive session board meeting held to discuss proposed capital project with the architect and school staff.
Holiday Open House scheduled in Inlet
Join the Inlet Area Business Association in an evening of shopping and socializing on Tuesday, December 3. Several downtown shops will be open for business from 4-7 p.m. offering holiday specials and complimentary treats. Also, there will be many home-based businesses offering their products in Screamen Eagle from 5-8 p.m.
Donating to help safely
Many people enjoy donating money to charity, especially after a disaster or during the holiday season. When donating to charities, it is important to make sure the charity you are donating to is legitimate. Here are some tips to ensure you are donating to a reputable charity: –Check with the charity to make sure they have authorized the individual/group to collect donations on their behalf. –Avoid donating cash (if possible).
Canal Museum to host annual Christmas on the Canal
The Boonville Black River Canal Museum will host their 15th annual Christmas on the Canal from 10 a.m. to 3 p.m. on Saturday, December 7, at the museum complex, found along the Black River Canal. Locally made Christmas wreaths will be for sale on the front porch of the Mercantile. Hot dogs will be for sale as well. There will be a bake sale, thanks to museum board members and members of the Historical Society. Coffee and popcorn will be available free of charge.
Community Bank N.A. supports neighbors this holiday season
The holiday season often means spending extra time with family and friends and enjoying delicious meals with loved ones. It’s also the perfect time to focus on gratitude and giving. Community Bank N.A. branches are getting in the festive spirit by giving back to the communities they serve to ensure all families have a happy holiday season. In total, more than 70 Community Bank N.A. branches are celebrating the holidays by lending a hand to their neighbors.
Join the most festive glass fusing party of the year at View on December 11
Photo submitted Learn to make fused glass ornaments like these at View, sign up by December 6. View will bring in nationally exhibited glass artist, Susan Cox, to run a fused glass ornament workshop on December 11. The two-hour class will have each participant making three glass ornaments. They will cut, design, and fuse. Ornaments will be ready to take home the next day. All materials are included. Registration deadline is December 6. The cost is $50 for guests and $40 for View members.
Calendar of events
Tuesday, Dec. 3 4-7 p.m. Holiday Open House in Inlet. Several downtown shops will be open for business offering holiday specials and complimentary treats. Also, there will be many home-based businesses offering their products in Screamen Eagle from 5-8 p.m. 6 p.m. Central Adirondack Partnership for the 21st Century annual meeting. CAP-21’s meeting will be held at the American Legion Hall in Old Forge. 6:30-8:30 p.m. Community Carol Sing at Niccolls Church.
Flood Fest benefit scheduled for December 8
The Poland, Newport, and Middleville Fire Companies are sponsoring a benefit on December 8 to provide relief to victims of the devastating Halloween Flood which ravaged the Kuyahoora Valley. All proceeds will be donated to The Kuyahoora Valley Foundation. The benefit includes food, drinks, basket raffle, 50/50, sound and music by DJ Chris Conover, The Swamp Drivers, Dust Devil Band and Caged Fury. Tickets are $15 person, $25 couple, $30 family. Advanced tickets available at (315) 368-4599.
Forestport Presbyterian Holiday Sale is on tap
Volunteers from the Forestport Presbyterian Church are organizing a Holiday Sale from 9 a.m. to 2 p.m. on Saturday, December 7, at their Fellowship Hall on 12198 Woodhull Road. In addition to gently used items for sale, there will he Holiday Basket Raffles. Refreshments include lunch sandwiches and soup. Homemade Soups will also be available for purchase by the quart. For more information contact Lay Pastor Aggie Walker at (315) 489-2809.
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