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Scott A Lear on Muck Rack

Scott A Lear

As seen in: MSN, MSN Canada, The Independent (UK), Yahoo Canada, Memory Studies, PBS NewsHour, PLOS, Infobae, MDPI, Quartz and
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Articles

How sitting for long periods affects the body – and how to combat that in the office

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By Scott A Lear
| URL Media
Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. The World Health Organization recommends that adults get at least 150 minutes of moderate activity (brisk walking, easy cycling) or at least 75 minutes of vigorous activity (running, tennis), along with at least two strengthening sessions, per week. But only 73% of adults meet these guidelines worldwide, and 51% of Canadian adults are considered physically inactive.
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How sitting for long periods affects the body – and how to combat that in the office

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By Scott A Lear
| Scroll.in Verified
Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. The World Health Organization recommends that adults get at least 150 minutes of moderate activity (brisk walking, easy cycling) or at least 75 minutes of vigorous activity (running, tennis), along with at least two strengthening sessions, per week. But only 73% of adults meet these guidelines worldwide, and 51% of Canadian adults are considered physically inactive.
Open in Who Shared Issue with article?

Just how bad for you is sitting at your desk all day?

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By Scott A Lear
| 1News Verified
Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. By Scott Lear for The Conversation The World Health Organisation (WHO) recommends that adults get at least 150 minutes of moderate activity (brisk walking, easy cycling) or at least 75 minutes of vigorous activity (running, tennis), along with at least two strengthening sessions, per week.
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