Lisa Landman

Practicing mindfulness is a great way to relieve stress and achieve inner peace because it doesn't require professional guidance or the purchase of supplies. Instead, all you need is a little free time, a quiet place, and a willingness to relax. Once you have those three things, you can follow these steps for practicing mindfulness each day. Choose an Undisturbed Location The first step is to find someplace where you can sit quietly without worrying about being disturbed.

It may seem obvious to most that sleep is beneficial. Even without fully understanding what sleep does for us, we know that going without sleep for too long can make us feel terrible. While we may not often think about why we sleep, most of us acknowledge at some level that sleep does in fact make us feel better. With the proper amount of sleep, we feel more alert, more energetic, happier, and are better able to function through our daily routines.

by | Aug 11, 2022 | Dogs, Lisa Landman Do you have a sporty dog? If so, agility competitions may be the perfect fit for you and your canine companion. Agility is a sport that involves a set course with obstacles that need to be completed in a certain amount of time. It can be enjoyed by dogs of all shapes and sizes and is a great way to keep your pup active and engaged. This article will provide an overview of agility competitions, including what they entail and how to get started.