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Lisa Milbrand

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Articles

10 Late-Blooming Summer Flowers That Put On Their Best Show in August

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By Lisa Milbrand
| Aol Verified
Your daylilies may be drooping and your peonies long since spent, but the end of summer still brings plenty of bold and beautiful flowers that’ll brighten up your garden—often until the first frost. (And bonus: Many of them are perennials that’ll come back year after year for a show-stopping end to your summer.) If you have a few spots in your garden that could use a little color right now, consider these late-season additions to your landscape. Related: When to Use Annual vs.
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“Little Treats” Are the Perfect Motivation—Here’s How to Use Them Responsibly Original

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By Lisa Milbrand
| Real Simple Verified
Credit: Getty Images It feels like every single day brings a new social media post criticizing “little treat” culture as the downfall of everyone’s financial health and a symptom of a lack of self-control.
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Simple Ways to Sneak More Protein Into Every Meal, According to Nutritionists

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By Lisa Milbrand
| Aol Verified
If you’re following a high-protein diet, you want to optimize every bite you eat for protein. • Beans, tofu, protein powder, cottage cheese, and nuts and seeds can all be added to other dishes to amp up your protein intake. • Read labels on “high-protein” processed foods like breads and pasta to ensure they don’t have high levels of sodium, sugar, or other ingredients. High-protein diets are everywhere—and it seems like everyone’s trying to max out their protein in every single bite.
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