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Lisa Valente on Muck Rack

Lisa Valente

(She/Her)
Burlington
As seen in: EatingWell, MSN, MSN India, Yahoo Life, Yahoo News Malaysia, Yahoo Singapore, Aol, Martha Stewart Living, Flipboard, Healthline, Yahoo Sports and
Covers:  healthy eating, food, nutrition, protein, fiber, energy, healthy lifestyle, cooking tips, nutrition myth busting
@EatingWell, lover of yoga, laughing, mountains, sunshine, peanut butter, chocolate, and Vermont!

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Lisa Valente’s Biography

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I’m a registered dietitian and nutrition expert who’s passionate about helping people feel good about what they eat. I have a master’s degree in nutrition communication from Tufts University and over a decade of experience working in digital media. I’ve spent my career translating science into practical advice— with a side of realism, flavor and joy.

I’ve worked as a nutrition editor at some of the biggest names in the health and wellness space, including EatingWell, Healthline, and RVO Health.…

Lisa Valente’s Journalist Portfolio

4 of the Healthiest Cooking Oils to Use-and 3 You Should Limit, According to Dietitians

4 of the Healthiest Cooking Oils to Use-and 3 You Should Limit, According to Dietitians

Not sure which cooking oils are actually healthy? Here's what dietitians recommend using-and which ones to sk…

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What Seeing 'No Nitrates Added' on a Bacon Label Really Means

What Seeing 'No Nitrates Added' on a Bacon Label Really Means

Nitrates and nitrites are compounds that are found in everything from vegetables to processed meat like bacon…

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10 Smart Ways to Lower Your Grocery Bill as Inflation Raises Prices

10 Smart Ways to Lower Your Grocery Bill as Inflation Raises Prices

Whether you're shopping for one or a large family, keep some of these strategies in mind before your next gro…

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Articles

Yes, You Can Eat Bread and Still Lose Weight—Here’s Which One Dietitians Recommend Original

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By Lisa Valente
| EatingWell Verified
Thinly sliced 100% whole-wheat bread is a lower-calorie option for sustainable weight loss. Whole-grain bread supports satiety and weight loss by providing fiber, protein and nutrients. Sustainable weight loss includes balanced eating, sleep, stress management and small changes. I’m a dietitian and a certified bread lover—and those two things are not mutually exclusive.
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The 7 best berries for your health, ranked by dietitians

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By Lisa Valente
| MSN Verified
All berries are good for you, but some stand out from the rest. These dietitian-approved picks are packed with antioxidants and fiber. Most Americans don't eat enough fruit in general, and berries are a great place to start. Research has consistently linked eating berries with a lower risk of heart disease, a better gut microbiome, and improved cognitive health.
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The 7 Best Berries for Your Health, Ranked by Dietitians

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By Lisa Valente
| Flipboard
21 hours ago Once upon a time, there was only one way to get your hands on a ripe strawberry in winter: be a member of the French royal court. In 1712, Louis XIV dispatched a spy to Spanish-controlled Chile to smuggle out native white-berried plants. Royal gardeners bred them with European red berries, coddled …
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