Lisa Collins on Muck Rack

Lisa Collins

Verified
Cockfosters, London
As seen in: The Independent (UK), Nature, Wiley Online Library, Taylor & Francis Online, Patch, The Epoch Times, SVG Europe
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Articles

Dry January: Why You Should Try It

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By Lisa Collins Verified
| naturallysavvy.com
Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way to reset and practice mindful drinking throughout the rest of the year after a busy holiday season. Here is a guide on how to participate in Dry January, plus some ideas for drinks you can enjoy during the month. How to Participate The first step to participating in Dry January is to make a commitment.
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Acute experiences and persisting psychological effects associated with an encapsulated DMT-harmala alkaloid combination: results of a phase 1 study - Scientific Reports

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By Daniel Perkins, Andreas Halman, Anna Urokohara, Mitchell Low, Simon Ruffell, Nicole L. Galvão-Coelho, Lisa Collins Verified, Amanda Norman
| Nature Verified
Abstract Acute subjective experiences induced by psychedelics have been identified as important mediators of therapeutic outcomes in many studies. Mystical experiences specifically, have been correlated with a range of therapeutic outcomes including reductions in symptoms of depression, anxiety and addiction. This paper assesses acute subjective experiences induced by an encapsulated DMT-harmala alkaloid product and associations with persisting psychological effects.
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The Tea–Microbiome Loop: How Tea Catechins Tune Your Gut Bugs to Boost Mood, and Metabolism | Naturally Savvy

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By Lisa Collins Verified
| naturallysavvy.com
If you think tea is just a cozy fall ritual, meet the gut–brain version of a feedback loop. The polyphenols in tea, especially catechins, don’t just pass through your system; they feed your gut microbes, shifting which species thrive, and increasing short-chain fatty acids (SCFAs) like butyrate and propionate. Those SCFAs then talk back to your brain and metabolism via the gut–brain axis, nudging mood, appetite, insulin sensitivity, and even inflammation.
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