Liz Douglas

Liz Douglas is a former product developer and food buyer turned plant-based foodie influencer, recipe developer, writer, and podcast host.
Going vegan in 2019 sparked a love of cooking for Liz, and she started sharing her recipes online. After spending most of her early twenties on and off diets, she was determined to keep eating her favorite meals in a balanced way without restriction. She now has a thriving Instagram following of over 215,000 people @glowdiaries____ and is best known for her wholesome plant-based twists on classic comfort foods. Her videos made in her Melbourne Australia
home often go viral, attracting millions of views from across the world.
With a down-to-earth and non-judgemental approach, Liz believes that plant-based eating should be accessible, balanced, and fun. She encourages individuals to listen to their bodies, experiment with ingredients, and find joy in eating more plants.
Her relatable style and warm personality make her a trusted guide on the journey toward vibrant health and sustainable living. She was a guest judge for the Nourish Vegan Awards 2022 and has been featured in publications such as InStyle Magazine, Nourish Magazine, Peta, Vegan Easy, and Plant Based News Food. She is currently writing a cookbook with Affirm Press due for release in April 2025.