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Lola Marks on Muck Rack

Lola Marks

As seen in: Yahoo Life, Aol, Apartment Therapy, 12 Minute Meditation, Evie Magazine, GenTwenty, She Defined, Body+Mind Magazine
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Articles

Calm the Chaos: Simple Ways to Lower Your Cortisol Naturally

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By Lola Marks
| Body+Mind Magazine
Body + Mind is reader-supported. We may earn an affiliate commission when you buy through some of the links on our site. You’re sleeping enough, eating okay and doing most things right. Yet you still wake up tired, snap at small things and feel like your body is permanently braced for something. That low-grade hum of tension has a name — cortisol, the stress hormone your adrenal glands release when pressure hits.
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Why Is Being Unbothered So Hot?

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By Lola Marks
| Evie Magazine Verified
You know the type: calm, grounded, a little hard to read. It turns out that what makes her so magnetic might have less to do with confidence and more to do with her nervous system. Being unbothered isn’t the same as being cold. Emotional unavailability isn’t attractive. True unbothered energy is something warmer. It’s the woman who genuinely enjoys her life without needing external validation to feel good about it.
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The Art of a ‘Soft Quit’: Disengaging From The Things That Don’t Serve You

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By Lola Marks
| GenTwenty
Does your calendar feel like a losing game of Tetris? Tasks, errands and other activities keep coming, as you often find yourself saying “yes” to commitments that you later regret. If this sounds like your life, it’s time to break out the art of a ‘soft quit’. In a world that constantly demands more, you have the right to decide where to invest your time, attention and peace. Reclaim your energy from the things that are no longer serving you by soft quitting.
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