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Lou Schuler on Muck Rack

Lou Schuler

Verified
Allentown
As seen in: Medium, Yahoo Life, WebMD, VICE, Health24, Medscape, Medscape Noticias Médicas, Men's Health, Men's Health (UK), Yahoo and
I'm an award-winning journalist and author of many popular books about exercise and nutrition. I also write fiction, which so far is slightly less popular.
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Articles

The Muscle Conversation That Will Motivate Your Patients

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By Lou Schuler Verified
| Medscape Verified
You’re probably aware of two statistical patterns: Muscle size, strength, and power typically peak in early adulthood and then decline from there. But they don’t decline at the same rate. Muscle strength declines two to five times faster than muscle mass, and power declines even faster than strength. About a third of American adults meet the recommended standards for strength exercise (at least two sessions a week).
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Protein and Creatine Supplements Are No Longer Niche

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By Lou Schuler Verified
| Medscape Verified
Dietary supplements have escaped confinement. Interest in protein has surged far beyond the traditional fitness market, with rising demand for protein supplements making it hard for manufacturers to keep up. Creatine, too, is having a moment. Three decades after it first emerged as a safe and effective ergogenic supplement for strength and power athletes, research now suggests that it may offer cognitive benefits as well.
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¿Proteína, creatina o nada? Guía práctica para pacientes y profesionales

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By Lou Schuler Verified
| Medscape Noticias Médicas Verified
Los suplementos dietéticos han traspasado sus límites. El interés por las proteínas se ha disparado mucho más allá del mercado tradicional del fitness, y el aumento de la demanda de suplementos proteicos está dificultando que los fabricantes puedan satisfacerla. La creatina también está en auge.
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