Laura Schwecherl
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Writer, marketer, and runner. Work= @flextrapower, @thisisuncharted, @possiblehealth, @greatist, and others.
Articles by Laura Schwecherl
The Superfood's Health Benefits
Few things in the world are naturally purple: hydrangeas, grapes, Barney (arguably), and… beets.And while many may associate beets with the rock band (thanks to Nickelodeon’s Doug) these semi-awkward looking roots are more than the creators of Killer Tofu. An all-star veggie, beets contain vitamins, minerals, and antioxidants that help fight disease and strengthen the vital organs.
The Most Common Running Injuries and How to Avoid Them
Make no bones (or muscles or tendons) about it: Start running and there’s a good chance injury could follow. Some estimate that at least 50 percent of runners are injured each year. They don’t tell you that before you join the track team. Most injuries are caused by overuse — applying repeated force over a prolonged period of time. Sudden changes in training volume can also do some damage, whether you’re a newbie or a vet.
Running in the Cold Is Totally Fine for Your Body
Almost everyone can work out safely in cold weather. According to the American College of Sports Medicine, no temperature is technically too low for exercising outdoors, as long as you suit up to minimize cold-weather risks. (Though they do say to be extra careful if it’s below –18°F.
How to Not Hate the Start of Your Work Week
Don’t get us wrong, we’ve had some crappy Mondays. But researchers have also found that Monday blues is a very real thing.Areni C, et al. (2011). Factors affecting the extent of Monday blues: Evidence from a meta-analysis. https://pubmed.ncbi.nlm.nih.gov/22420107/ And expect some rants under 280 characters when the weekend’s over (Damn you long line for lattes!). Based on a study of Twitter messages, researchers think people are most likely to feel feel the #blues on Monday and Tuesday.Dodd PS.
20 Surprising Ways to Get More
You’re probably already familiar with the main calcium contenders: milk, yogurt, and cheese. But dairy shouldn’t be the only dietary pit stop to fill up on this nutrient (whether you’re lactose intolerant or just cutting out dairy for a while). Leafy greens, seafood, legumes, and (surprise!) even some fruits also contain calcium, and many foods and drinks are fortified with it. But before we dive into those, let’s get back to basics.
Cold vs. Allergies: How Can You Tell?
Cold and allergies share many symptoms, so it may be tricky to know what’s causing those sneezy, sleepy, stuffed up feelings. Luckily, there are some key signs that help determine a diagnosis to help get on the right road to recovery. Just remember: If something just doesn’t feel right, see a medical professional to get everything sorted out.
11 Remedies for Seasonal Allergy Symptoms
Spring has sprung… and we’re into it. This time of year means more daylight hours, warmer temperatures, and beautiful scenery everywhere you look. But there’s also a downside: dreaded seasonal allergies. Every year the forecast says it’s going to be the Worst. Allergy. Season. Ever. Which means there’s never been a better time to find out what causes those brain-rattling sneezes, blocked ears, and itchy throats — and learn how to keep them at bay.
Get Hang-Over It: 11 Legit Ways to Stop a Hangover
We understand. Having fun with friends sometimes means enjoying more than one glass of red wine. Still, don’t go reaching for the hair of the dog. There are healthier (and more effective) ways to wake up ready to get back on track. While there’s no surefire way to prevent a hangover, other than abstaining, there are things you can do to make the morning after a little less miserable.
The Science Behind the Pain and How to Deal
Share on Pinterest Most people have experienced a broken heart, and there are multiple possible causes. But whether it comes from a breakup with a significant other or the death of a loved one, heartbreak is never easy. Unfortunately, there’s no Band-Aid for broken hearts — but there are ways to ease the pain. Heartbreak can be such an intense experience that some scientists suggest it feels the same as physical pain.
Wraps, Sandwiches, Burgers, Salads, More
Share on Pinterest When it comes to eating healthy, some of us count carbs, others count fat, and a lot of us (still) count calories. The key to success is making sure those calories are full of nutrients. After all, by the time noon rolls around, it’s way tooeasy to head to the nearest pizza joint.
26 Healthy Habits That Really Aren't So Healthy
From magazine headlines to wise words from our mother, we’re constantly bombarded with “tips” to keep our health in check. But before drowning in diet soda and daily showers, reassess some of these behaviors that may be doing more harm than help. Foods and Eating Habits: 1. Enhanced water. A little faux fruity flavor might seem like a great way to up H2O intake, but flavored water, like Vitamin Water or even Smart Water, can be filled with sugar.
Getting Drunk May Unleash Creativity
It may help to crack open a beer before sitting down to write that memoir. A study suggests being a little drunk could really help get those creative juices flowing Uncorking the muse: Alcohol intoxication facilitates creative problem solving. Jarosz, A.F., Colflesh, G.J., Wiley, J. Department of Psychology, University of Illinois at Chicago, Chicago, IL. Consciousness and Cognition, 2012 Jan 26..
Love and Relationship Advice for Women: Dating Mistakes
Avoid these bad habits that can break down even the strongest bonds By Laura Schwecherl for Greatist.com Romance isn't just about a box of chocolates on Valentine's Day. A satisfying relationship can also make people feel happy and healthy. But keep in mind that successful relationships aren't just about rainbows and butterflies-a healthy partnership requires communication, respect, and plenty of good habits from both people.
How Sleep Changes As We Age
The amount of sleep we need changes as we age. (1) Both sleep duration and quality tend to decline as we grow older, leveling off in the ninth decade. While infants typically need the most rest, older adults need the least, and sleep may be fragmented in later life, as well. Getting a good night’s sleep becomes more difficult beginning in adulthood. Why do sleep needs shift from seventeen hours each night in infancy to seven or less in old age?
How Much Sleep Do We Really Need?
Most of us are told to sleep around eight hours a night. But is this number the same for everyone? Why is getting enough rest even important? The question “how much sleep do we really need?” does not have a simple answer. Numerous factors influence sleep duration, including age, genetics, lifestyle choices, and gender. Though general guidelines may be helpful, sleep is unique to each individual. Expert recommendations are just one piece of a larger and more complex puzzle.
The Complete Guide to Circadian Rhythm
If you’ve ever felt energized or tired around the same time each day, you’ve experienced the circadian rhythm at work. What exactly is a circadian rhythm, and why does it matter? Circadian rhythm is the internal clock that regulates the body’s sleep and wake cycles over a 24-hour time period. Because circadian rhythm is controlled by the part of the brain that responds to light, alertness tends to peak during the day and decline at night.
The Complete Guide to Circadian Rhythm
If you’ve ever felt energized or tired around the same time each day, you’ve experienced the circadian rhythm at work. What exactly is a circadian rhythm, and why does it matter? Circadian rhythm is the internal clock that regulates the body’s sleep and wake cycles over a 24-hour time period. Because circadian rhythm is controlled by the part of the brain that responds to light, alertness tends to peak during the day and decline at night.
Why All Runners Should Consider Adding Yoga to Their Routines
“Down Dog,” the teacher says. It’s the last one of class; by now my body is dripping in sweat and my muscles are particularly loose. With 10 minutes until beloved Savasana, I know which pose is coming next. “Lift your right leg to the sky and pull it through for Sleeping Pigeon. Keep your right thigh parallel to the mat, and make sure your foot stays flexed.” I glide my foot forward just as she says, anticipating what I’m about to feel.
20 Bad Habits That Could Hurt Your Relationship
Romance isn’t just about a box of chocolates on Valentine’s Day. A satisfying relationship can also make people feel happy and healthy For better or worse: interpersonal relationships and individual outcome. Lewis, J.M. Timberlawn Research Foundation, Dallas, TX. Journal of the American Psychiatric Association, 1998 May;155(5):582-9..
3 Simple Things I Do to Make Winter Running More Enjoyable
While the days are getting shorter, colder, and grayer, I love nothing more than combating the winter blues with running shoes, an extra layer, and an hour on the trails. I realize I might be in the minority here. I do know it feels like pulling teeth to step outside into the ice-cold air and take that first step. Once I start moving, I’m routinely reminded that I actually prefer running in the winter.
Hold the Phone: More People are Sleep Texting Than We Thought
New research finds that a growing number of college students are texting while asleep, adversely affecting their slumber. A team out of Villanova University conducted the research, which was based on a survey of 372 students from two different universities. Respondents were asked questions about cell phone usage during the night and their perceived quality of Zzz’s. The numbers told it all: More than a quarter of students reported texting in their sleep.
20 Ways to Stay Fit and Healthy This Thanksgiving
6. Eat in the a.m. Skipping breakfast in order to “save your appetite” for dinner probably isn’t the best idea. Not breaking the fast ‘til the afternoon may lead to binging later on (read: four servings of mashed potatoes). Breakfast consumption affects appetite, energy intake, and the metabolic and endocrine responses to foods consumed later in the day in male habitual breakfast eaters. Astbury NM, Taylor MA, Macdonald IA. The Journal of nutrition, 2011, May.;141(7):1541-6100." data-widget="linkref
Working After Hours is Seriously Affecting Your Sleep
A new study reveals that bringing work home with you — aka “work-creep” — could be the reason why you’re tired and stressed. This new research comes from the University of South Australia and reveals something that’s probably not that surprising for most: Working after hours (answering emails, checking texts from colleagues, or hopping on the laptop for a few minutes) affects your quality of sleep, ability to relax at night, and energy levels the next day.
14 Experienced New York City Marathoners Share Their Best Tips for First-Timers
If you're reading this, there’s a good chance you’ll be at the starting line of the TCS New York City Marathon on Sunday, November 4. Or maybe you hope to be one day! I called New York City home for six years, and eventually left after my love-hate with the city turned more into a strong dislike for all things urban. That said, my experience running this marathon in 2015 was the moment I fell back in love with New York.
Can Exercise Make Us Smarter?
These days, intelligence isn’t just a product of late-night study sessions or listening to Rosetta Stone on repeat. It turns out there’s also a convincing link between exercise and cognitive function, which could motivate people to hit the gym to bulk up the body and the brain. There’s no shortage of research (of mice and men) that uncovers a connection between exercise and the brain Exercise and the brain: something to chew on. Praag, H. Trends in Neurosciences, 2009 May; 32(5): 283-290.
What is CrossFit? A Beginners Guide
CrossFit has mysterious terms like “the box,” a loyal base that proudly dons catchphrase t-shirts, and even it's own Games on ESPN. But what is CrossFit exactly? It’s a strength and conditioning program designed for all-around physical preparedness that combines sprints with weightlifting, endurance with gymnastics, with a healthy dose of specialty disciplines — like powerlifting — added to the mix.
Here's a New Runner's Guide to Fuel Your Marathon Training
First-time marathoners, if your training program is overwhelming you (and, if you’re anything like I was during training for my first 26.2, it is), I’m here to make one particular part of your marathon journey significantly less complicated and confusing: fuel. Specifically how to go about it when your runs get long. When training for a marathon, people tend to focus on (and stress about) the obvious: running long and often.
How to Train for a Marathon If You've Never Run One Before
Although I was a runner and ran regularly, I never had any intention to run my first marathon. One early spring day, I innocently joined my friend on her long run, with plans to run only a small portion of it. I miraculously managed to run with her the full 20 miles, and decided if I could do that, I could do anything! The following day I found myself signing up for a marathon that was—wait for it—eight weeks away.
How to Train for a Marathon If You've Never Run One Before
Although I was a runner and ran regularly, I never had any intention to run my first marathon. One early spring day, I innocently joined my friend on her long run, with plans to run only a small portion of it. I miraculously managed to run with her the full 20 miles, and decided if I could do that, I could do anything! The following day I found myself signing up for a marathon that was—wait for it—eight weeks away.
13 Athletes Share How They Recover After a Tough Workout
Rest and recovery are a crucial parts of any exercise program. After putting your body through a significant amount of stress during a grueling workout, you have to give it time to recover, repair, and ultimately, come back stronger. I, for one, am admittedly bad at properly recovering.
Why Teenagers Need More Sleep (and How Much)
Teenage years are some of the most formidable times in our lives. It’s when people grow out of childhood and head into adulthood; our bodies change, our school schedules ramp up, and new responsibilities are formed. Adolescence is both exciting and stressful, which forces us to ask this question: How much sleep do teenagers need? Do they need more than the typically-prescribed 7-8 hours for adults? According to research, as little as 15 percent of teenagers are getting enough sleep.
How to Make the Perfect Iced Coffee
In case you haven't heard, coffee is amazing for you. From boosting metabolism to flavoring steak, it has uses upon uses. Unfortunately, we can't just brew hot coffee, pour it over ice, and call it a day: The flavor becomes diluted, and the coffee won't be as cold! (And isn't that the whole point?!) Become the best barista in town with these directions to make the perfect cup of iced coffee (and save a few bucks while at it): Brew it cold.
Hey, Sleepyhead! How to Be a Morning Person
At 6 am, we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we have some tips to make it easier, too!). Snooze and lose: The need-to-know The old "I'm just too tired" complaint may be more than a sorry excuse for waking up late.
11 Scientifically Proven Ways to Boost Metabolism
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn't the best idea.) Here are 11 ways to keep that body burning: 1.
6 Science-Backed Tips To Sleep Well During Finals Week
Finals week should have another name: No-Sleep week. Whether you’re cramming for exams, rushing to finish papers, or simply celebrating the end of the school year, sleep usually falls way down our priority list. But before you give up on good sleep completely, read on. In the last few months, our team has covered a plethora of studies that offer solutions for how to sleep better (and improve we need, since Americans recently scored a C- on our sleep habits).
Most Affordable Pillows for All Sleepers (2023)
Having the right pillow is critical for not only a good night’s rest, but to also maintain healthy spine alignment, reduce head and neck aches, and relieve pressure throughout your body. However, many pillows can run your wallet dry. Is it possible to get a good-quality pillow without a large price tag attached to it? The answer is yes, absolutely.
10 Ways To Travel As A Poor 20-Something
Flights will be significantly cheaper if you book them months in advance (duh). Plus, your bank account will be so horrifically low you’ll think twice before hopping in a cab, clicking the banner ad to learn more about unlimited music on Pandora, or buying a green swizzle chair from FAB.com. I’m not going to tell you to stop drinking all together, because seriously — you just spent your life savings on a plane ticket to Sri Lanka. You need a drink.
11 Scientifically Proven Ways to Boost Metabolism
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn't the best idea.) Every time we eat or drink, we can thank our metabolism for converting all those calories into energy.
Best Buckwheat Pillow (2022) - Full Review
To an innocent bystander (or, bysleeper in this case) buckwheat pillows might seem like a pretty simple and monotonous equation: pillow case + buckwheat hulls = buckwheat pillow. Yet after six weeks of sleeping on six different buckwheat pillows, I beg to differ. While the composition of these pillows might seem minimal, a lot goes on behind the scenes to construct them to produce a restful night’s sleep.
How Yoga Can Help You Reach Your Weight-Loss Goals
Maybe you want to lose a little weight. Namaste to that. While many professional trainers point people to specific diets or intense workouts, they may pass by yoga. That’s too bad: The practice that can play in integral role in shedding unwanted pounds. Even the routine that ends with everyone’s favorite relaxation pose, savasana, can have positive effects when it comes to a healthier lifestyle.
Everything You Need to Know Before Your First Indoor Cycling Class
At this point, you’ve probably heard of indoor cycling (or SPINNING, if you want to use its trademarked name), but that doesn’t mean you’ve made your way to a class yet. We know the whole experience can seem overwhelming from the outside, so here’s what you should know before hitting the studio for the first time. The Need-to-Know More intense than riding a stationary bike, most indoor cycling classes last for 30- to 75-minute sessions.
Crunches: Are They the Best Way to Work Out Your Abs?
Even if you’re not looking to get a six-pack—and believe us, it’s really not worth it—you've probably done some sort of abs exercises. You’ve heard a strong core has lots benefits, from improving your posture to preventing injuries, and if you’re being honest, you also want that elusive flat stomach. So you add crunches to your workout. But studies suggest the path to a flatter stomach has just as much to do with cardio and diet as it does with working that midsection.
Muscle Cramps: What You Need to Do to Stop Them
Whether you call them cramps, stitches, or just pains in the butt, muscle spasms put a serious damper on any workout—especially considering they usually strike without warning. No one is immune to muscle cramps. Your calf muscles, hamstrings, quads, arms, and abs are most likely to be affected. There are plenty of possible culprits too, including being dehydrated, having poor blood circulation, not stretching enough, or just fatiguing your muscles.
How to squash beef with another employee #worklife
Chances are, we’ve all encountered a coworker who butts heads with colleagues, has a different or distracting work style, or does not accept constructive feedback. It’s common for interpersonal issues to pop up in the workplace; in fact, conflict is perfectly normal and may not even be a bad thing. Rather than fear those workplace beefs, there are ways to embrace and learn from them. The longer you wait to address issues with another employee at the office, the harder it is to fix.
13 Legit Ways to Stop a Hangover
We understand. Staying fit, healthy, and happy sometimes means enjoying more than one glass of red wine. Still, there are healthier ways to help avoid hangovers and wake up ready to get back on track. Here are 13 scientifically-supported ways to help deal with that hangover—or even prevent it from happening in the first place! 1. Go one for one. It's no secret that drinking water can help deflect a pounding AM headache.
Healthiest Subscription Boxes: 13 Boxes That Bring Healthy Eating to Your Front Door
With gluten-free, vegan, classic, and diet options, and one- to six-month subscriptions, UrthBox caters to all kinds of healthy lifestyles. Each box is filled with full-size savory and sweet snacks, such as dried meats, nuts, and granola, and healthy beverages (think: coconut water and nutrition shakes). Stash some at the office, in your purse, and at home—that bag of potato chips doesn’t stand a chance. (Starting at $19.99, urthbox.com)
How to make time for exercise and a full-time job @QuillCom #Exercise
Ever wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life. Before we get into the basics, it’s important to stress that exercise goes well beyond six-pack abs and better fitting jeans.
Prevent jet lag from annihilating your life @QuillCom #Travel
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing good sleep, and waking up on a new side of the world causes many of us to experience jet lag, a common sleep disorder caused by flying across one or multiple time zones. In addition to sleepiness, jet lag can also cause indigestion and bowel issues, changes in mood, and trouble concentrating.
Sources of Calcium: 18 Surprising Sources of Calcium (That Aren't Milk)
Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium. Here’s why we should get enough calcium—and all the unexpected ways to get enough of it. It’s no secret that calcium is vital for strong bones and teeth, but it goes beyond that.
47 Healthy(ish) Holiday Cookie Recipes You'll Want to Hide...
Let’s set the scene: The stockings are hung, the menorah is lit, and the cinnamon candle’s scent is wafting through the house. Then the smell of freshly baked cookies emerges from the kitchen, and everyone gathers round to enjoy a batch of homemade holiday cookies. But the real Christmas miracle is that these sweets are healthier than usual. We understand it’s totally time to splurge and enjoy a holiday treat (or seven), so we’re making it a bit easier by providing some better-for-you options.
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