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Laura Schwecherl on Muck Rack

Laura Schwecherl

Denver
As seen in: Medium, HuffPost, TIME, USA Today, Yahoo Canada, Lifehacker, The Atlanta Journal-Constitution, Health, Thought Catalog, Refinery29 and
Writer, marketer, and runner. Work= @flextrapower, @thisisuncharted, @possiblehealth, @greatist, and others.

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Articles

The Superfood's Health Benefits

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By Laura Schwecherl
| Greatist Verified
Few things in the world are naturally purple: hydrangeas, grapes, Barney (arguably), and… beets.And while many may associate beets with the rock band (thanks to Nickelodeon’s Doug) these semi-awkward looking roots are more than the creators of Killer Tofu. An all-star veggie, beets contain vitamins, minerals, and antioxidants that help fight disease and strengthen the vital organs.
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The Most Common Running Injuries and How to Avoid Them

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By Laura Schwecherl
| Greatist Verified
Make no bones (or muscles or tendons) about it: Start running and there’s a good chance injury could follow. Some estimate that at least 50 percent of runners are injured each year. They don’t tell you that before you join the track team. Most injuries are caused by overuse — applying repeated force over a prolonged period of time. Sudden changes in training volume can also do some damage, whether you’re a newbie or a vet.
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Running in the Cold Is Totally Fine for Your Body

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By Laura Schwecherl
| Greatist Verified
Almost everyone can work out safely in cold weather. According to the American College of Sports Medicine, no temperature is technically too low for exercising outdoors, as long as you suit up to minimize cold-weather risks. (Though they do say to be extra careful if it’s below –18°F.
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