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Articles by Luke Argue
Is Grounding Good for You?
If you’ve ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth’s in a process called grounding, you can revitalize your mind and body! What Is Grounding? Grounding, also called earthing, is the name given to a category of techniques designed to ground or electrically connect you to the earth.
How To Have Better Posture
by | Dec 28, 2022 | Issue 162, Issues | Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives... Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives is the real solution.
ADHD Myths and What Is Actually Going On Inside Your Brain
by | Dec 12, 2022 | Issue 161, Issues | Our understanding of the most common mental disorders of the 21st century varies from one individual to another. The thought of ADHD, for example, brings back images of a hyperactive... Our understanding of the most common mental disorders of the 21st century varies from one individual to another.
Is Drinking Bone Broth Good for You?
by | Dec 9, 2022 | Issue 161, Issues | Maybe you've heard of people drinking bone broth for its nutritional benefits or think that it's the newest dietary fad for people looking to improve their health. But rest assured,... Maybe you’ve heard of people drinking bone broth for its nutritional benefits or think that it’s the newest dietary fad for people looking to improve their health. But rest assured, it is much more than a fad.
What Seasonal Affective Disorder (SAD) Is and How To Combat It
by | Dec 7, 2022 | Issue 161, Issues | As the leaves turn red and the wind grows colder, many of us look forward to the holiday season. But for some of us, the colder weather turns the end-of-year... As the leaves turn red and the wind grows colder, many of us look forward to the holiday season. But for some of us, the colder weather turns the end-of-year festivities into a time of isolation or depression.
Are Candles Bad for Your Lungs?
by | Dec 8, 2022 | Issue 161, Issues | Candles are commonly pictured as a relaxing or scenic decoration in any house. But what if you were told that they were actually toxic? As concerning as this would be,... Candles are commonly pictured as a relaxing or scenic decoration in any house. But what if you were told that they were actually toxic? As concerning as this would be, toxicity is a fear often raised by many people, pointing to how candles burn and release toxic chemicals into the air.
How Pets Lower Chances of Allergies for Kids
by | Dec 2, 2022 | Issue 161, Issues | Allergies are one of the worst things about spring, especially for parents trying to help their kids stay sane amidst the constant sniffling, sneezing, itching and coughing. They have the... Allergies are one of the worst things about spring, especially for parents trying to help their kids stay sane amidst the constant sniffling, sneezing, itching and coughing.
How To Change Your Circadian Rhythm
by | Dec 6, 2022 | Issue 161, Issues | Have you ever flown outside your time zone and felt groggy? Or maybe you've had a day where your body felt sluggish? That's not your imagination, but your body's clock,... Have you ever flown outside your time zone and felt groggy? Or maybe you’ve had a day where your body felt sluggish? That’s not your imagination, but your body’s clock, the circadian rhythm, out of sync with your schedule or surroundings. What Is the Circadian Rhythm?
How Healthcare Technology Has Changed Over the Years
by | Nov 25, 2022 | Issue 160, Issues | It's hard to imagine healthcare without modern technology. Everything, from the big medical machines that scan our bodies to the highly specialized medicines and antibiotics that defend our bodies... It’s hard to imagine healthcare without modern technology.
Different Kinds of Massages
by | Nov 23, 2022 | Issue 160, Issues | When you imagine a relaxing massage, you likely see yourself on a table with someone gently massaging your muscles with their hands. But did you know that many different styles... When you imagine a relaxing massage, you likely see yourself on a table with someone gently massaging your muscles with their hands. But did you know that many different styles of massages exist?
The Benefits of Red Light Therapy
by | Nov 21, 2022 | Issues, Special Issue - Dr. Arthur Katona | Red light is precisely what it sounds like: red-colored light typically emitted by LEDs. It was first developed by scientists to help promote the growth of plants in space, then... Red light is precisely what it sounds like: red-colored light typically emitted by LEDs. It was first developed by scientists to help promote the growth of plants in space, then later studied for its medical applications to humans.
Medicinal Use of Herbs
When hearing about herbs, most people think about foods, teas and maybe some experimentation with gardening. However, many herbs have uses that go far beyond making food or water taste a bit better. In fact, many herbs enjoy medicinal uses that help supplement and potentially even treat many common ailments. While, in many cases, these herbal remedies won’t necessarily completely cure your illness, they can often supplement or help make your illness more bearable! Can Herbs Be Used as Medicine?
What Does 'an Attitude of Gratitude' Do for Your Health?
by | Nov 4, 2022 | Issue 159, Issues | The importance of an attitude of gratitude cannot be overstated. So often people say that it's important to focus on the positive or to try and be thankful for what... The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not.
How to Avoid Muscle Cramps
by | Oct 24, 2022 | Issue 158, Issues | We all are more familiar with muscle cramps than we would like. Whether it's after a hard workout, in the middle of an exercise or game or, everyone's personal favorite,... We all are more familiar with muscle cramps than we would like. Whether it’s after a hard workout, in the middle of an exercise or game or, everyone’s personal favorite, in the middle of the night, muscle cramps are an unfortunate reality we all have to live with.
Why the Demand for Mental Health Treatment Has Skyrocketed
by | Oct 19, 2022 | Issue 158, Issues | Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the problems it poses. As a result, the demand for mental... Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the problems it poses. As a result, the demand for mental services has skyrocketed as more and more people experience mental health struggles and seek help.
How Can Life Experiences Shape Food Preferences?
by | Sep 13, 2022 | Issue 155, Issues | The food we eat is one of the most important things that affect our health and quality of life, which is why it is essential to explore what drives our... The food we eat is one of the most important things that affect our health and quality of life, which is why it is essential to explore what drives our food choices and why we make the choices we do. Many factors influence our tastes and preferences.
The Imperative of Giving Back: An Interview with Dr. Emily Letran
by | Sep 13, 2022 | Issue 155, Issues | In the late 1960s, a little Vietnamese girl watched the war in her country play out on her family's black and white television. After the Fall of Saigon in 1975,... In the late 1960s, a little Vietnamese girl watched the war in her country play out on her family’s black and white television. After the Fall of Saigon in 1975, she learned how it felt to have to stand in long lines for food.
You Are What You Eat: Is This Accurate?
by | Sep 12, 2022 | Issue 155, Issues | You've likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than... You’ve likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than one would think.
The Health Benefits of Sex
by | Sep 8, 2022 | Issue 155, Issues | Hearing the phrase 'sexual health' sends most people to avoiding an unintended pregnancy or preventing Sexually Transmitted Infections (STIs). But sexual health is a broader phrase, incorporating a person's physical... Hearing the phrase ‘sexual health’ sends most people to avoiding an unintended pregnancy or preventing Sexually Transmitted Infections (STIs).
3 Dermatologist-Approved Ingredients to Strengthen Your Skin As You Age
by | Sep 6, 2022 | Issue 155, Issues | Man or woman, young or old, we all have a responsibility to care for ourselves. For our quality of life and the benefit of our loved ones, we should do... Man or woman, young or old, we all have a responsibility to care for ourselves.
Detecting STIs
by | Sep 7, 2022 | Issue 155, Issues | Taking responsibility for your sexual health ranges from planning out pregnancy and pregnancy prevention to growing intimacy with your partner through understanding how your partner best receives pleasure. But one... Taking responsibility for your sexual health ranges from planning out pregnancy and pregnancy prevention to growing intimacy with your partner through understanding how your partner best receives pleasure.
These 5 Healthy Habits Could Add 10 Years to Your Life
by | Sep 5, 2022 | Issue 155, Issues | Who hasn't thought about ways to prolong their youth? And while it may sound like a fantasy, there are ways to preserve your youthful vigor to a certain extent. Obviously,... Who hasn’t thought about ways to prolong their youth? And while it may sound like a fantasy, there are ways to preserve your youthful vigor to a certain extent. Obviously, eternal youth is not possible, but it is possible to extend your lifespan by following healthy habits.
Consequences of Zinc Deficiency
The human body properly functions only with the right amount of necessary vitamins and minerals. A valuable example of such nutrients is zinc, a mineral necessary for your body to fight infections and produce new cells. With such a fundamental role in the human body, it’s no surprise that any zinc deficiency may be detrimental to your health. How Does Mild Zinc Deficiency Develop?
Decluttering and Organization: The Effects on Your Mental Health
by | Aug 28, 2022 | Issue 154, Issues | Decluttering and organization have numerous positive effects on mental health. When your surroundings are clean and organized, your brain, no longer concerned about the surrounding mess, finds it easier to... Decluttering and organization have numerous positive effects on mental health. When your surroundings are clean and organized, your brain, no longer concerned about the surrounding mess, finds it easier to focus and be productive.
5 Ways to Motivate Yourself to Start Living NOW
by | Aug 27, 2022 | Issue 154, Issues | Life can be challenging and unfair sometimes, but we have to push ourselves to go on. Life is a gift. We need to see and enjoy the beauty of being... Life can be challenging and unfair sometimes, but we have to push ourselves to go on. Life is a gift. We need to see and enjoy the beauty of being alive. There may be some downfalls in life, but we need to stand back up and start again. It is time to get motivated to move on and face life’s daily challenges.
You’re Never Too Old to Play: 20 Joyful Activities to Add to Your Self-care Routine
by | Aug 26, 2022 | Issue 154, Issues | Finding joy and meaning in life keeps us young, so we should never shy away from finding something that brings us enjoyment. People are never too old to try a... Finding joy and meaning in life keeps us young, so we should never shy away from finding something that brings us enjoyment. People are never too old to try a new activity that might seem fit only for the young crowd.
Can Orgasms Improve Your Mental Health?
by | Aug 25, 2022 | Issue 154, Issues | We think of orgasms as the height of physical pleasure. However, orgasms can do more than just make you feel good on a physical level—they can also help improve... We think of orgasms as the height of physical pleasure. However, orgasms can do more than just make you feel good on a physical level—they can also help improve your mental health! What Do Orgasms Do to Your Brain?
Functions of Vitamins and Minerals: Importance of Vitamins and Why Take a Multivitamin
by | Aug 20, 2022 | Issue 154, Issues | The terms vitamins and minerals are frequently used when talking about health, but what do they actually mean? It can be challenging to sort through the wealth of information available... The terms vitamins and minerals are frequently used when talking about health, but what do they actually mean?
What Is Upcycling Food?
by | Aug 19, 2022 | Issue 154, Issues | You've probably heard the folk wisdom of waste not, want not before. Unfortunately, food is more often wasted than put to good use with 1.3 billion tons of food wasted... You’ve probably heard the folk wisdom of waste not, want not before. Unfortunately, food is more often wasted than put to good use with 1.3 billion tons of food wasted globally every year. This massive amount of food, enough to feed the needy population, is often discarded.
Why Does Sexual Wellness Matter?
by | Aug 20, 2022 | Issue 154, Issues | With so many different dimensions of our health to worry about, sexual wellness often takes a backseat. Topics such as diet, exercise and sleep get a lot of attention in... With so many different dimensions of our health to worry about, sexual wellness often takes a backseat. Topics such as diet, exercise and sleep get a lot of attention in popular books and online sources, while our overall sexual health gets short shrift. What Is Sexual Wellness?
Does an Orgasm Take Two to Tango? Health Benefits of Solo vs. Shared Orgasms
by | Jul 25, 2022 | Issue 152, Issues | Whether you're single, in a committed relationship or somewhere in between, you deserve a fulfilling sex life! Unfortunately, poor communication and cultural stigma surrounding sexuality often make it challenging to...
Practice, Research, Business: A View of Plastic Surgery with Dr. Daniel J. Gould, MD, Ph.D.
by | Jul 24, 2022 | Issue 152, Issues | The medical profession is a continuous progression of new medicines, techniques and knowledge developed through theory and applied research. The combination of science and business promotes the restoration of good... The medical profession is a continuous progression of new medicines, techniques and knowledge developed through theory and applied research. The combination of science and business promotes the restoration of good health. Dr. Daniel J.
“It’s Not Just All In Your Head”: Post Covid Brain Fog: What We Know So Far And Strategies To Help Lift The Cloud
by | Jul 24, 2022 | Issue 152, Issues | Ever experienced mental fogginess, slowness during recuperation from illness? Simply put, you may be suffering from ‘Brain fog’. Though not a medical term, it’s not such a simple medical... Ever experienced mental fogginess, slowness during recuperation from illness? Simply put, you may be suffering from ‘Brain fog’. Though not a medical term, it’s not such a simple medical condition. More recently, brought to the fore by the onslaught of COVID -19.
Augmented Reality and Medicine
by | Jul 22, 2022 | General Medical News | The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. ... The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR).
What Foods Are Easy on the Stomach?
by | Jul 4, 2022 | Issue 151, Issues | Most of us barely think about how our stomachs will handle the food we put into them. Instead, we often eat whatever food sounds best to us at the time... Most of us barely think about how our stomachs will handle the food we put into them. Instead, we often eat whatever food sounds best to us at the time and trust that our body will be able to figure it out. With this mentality, it’s not surprising that 25% of Americans experience indigestion every year.
Marketing the Business of Dentistry: An Interview with Dr. Lee Weinstein, DMD
by | Jul 4, 2022 | Issue 151, Issues | It's interesting that, while there are many specialties within the medical industry, one field evolved as a separate profession—dentistry. The mouth influences and is influenced by the health of other... It’s interesting that, while there are many specialties within the medical industry, one field evolved as a separate profession—dentistry. The mouth influences and is influenced by the health of other body parts. So, why does the profession live in isolation?
Diet and Mood, Cognition, Sleep
by | Jul 5, 2022 | Issue 151, Issues | People are often inundated with advertisements for books and seminars that promise radical lifestyle change simply as a result of a fad diet. Naturally, this can cause us to... People are often inundated with advertisements for books and seminars that promise radical lifestyle change simply as a result of a fad diet. Naturally, this can cause us to be skeptical, thinking that purveyors of such fad diets are simply trying to get rich quickly.
11 Most Popular Cosmetic Procedures for Men
Plastic surgery is increasingly becoming an everyday occurrence in our society. Plastic surgery’s applications are broad, ranging from purely cosmetic surgeries to correcting dangerous or impairing defects. While it is sometimes overgeneralized and associated with women, men increasingly request plastic surgery. The demand by men for plastic surgery has increased to such a degree that in 2016, roughly 1.3 million men had cosmetic work done, which accounted for about 8% of 2016’s procedures.
Med Students Can Help Shape the Future of Health Care Policy
Being a med student is hard. You’re forced into a rigorous academic environment, often swamped with debt and entrenched in what can often feel like meaningless busywork. Amid all this difficulty, it is essential that med students not overlook the unique ways to help shape the future of health care policy. Given the proper motivation, med students have numerous opportunities to create health care policies long before graduation.
Can Your Stress Kill You?
Stress is more or less normalized in the lifestyles of most Americans. Whether it’s college students or adults in the workplace, most Americans have seemingly accepted stress and seek to cope instead of rejecting stress as a necessary component of their lives. A study in 2017 noted that 71% of people reported at least one symptom of stress over the past month. Our willingness to accept stress into our daily lives reveals how little we understand stress’ effect on our lives.
Big Investment or Big Brother: How China’s 5G Dominance in Africa Will Enable Chinese Monitoring of African Internet Traffic
Hundreds of years ago, China rose as a preeminent trading power through its silk road to Europe. Now, in the age of the internet, China seeks to reestablish itself as a global commercial powerhouse through its Digital Silk Road in Africa. This project aims to construct the future of internet infrastructure in Africa, but will come at the cost of enabling possible Chinese data harvesting and surveillance across African networks.
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