Luke Argue

If you’ve ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth’s in a process called grounding, you can revitalize your mind and body! What Is Grounding? Grounding, also called earthing, is the name given to a category of techniques designed to ground or electrically connect you to the earth.

by | Dec 28, 2022 | Issue 162, Issues | Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives... Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives is the real solution.

by | Dec 12, 2022 | Issue 161, Issues | Our understanding of the most common mental disorders of the 21st century varies from one individual to another. The thought of ADHD, for example, brings back images of a hyperactive... Our understanding of the most common mental disorders of the 21st century varies from one individual to another.