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M. Catherine Mack on Muck Rack

M. Catherine Mack

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Articles

Q&A: Bedtime, naptime routines improve infant sleep

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By Sara Kellner Verified, Jodi A. Mindell, M. Catherine Mack
| Healio Verified
Read more Key takeaways: Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and longer with a bedtime routine. Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health.
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