Matthew Alagiah on Muck Rack

Matthew Alagiah

London
As seen in: MSN, The Wall Street Journal, Mint, Figma Blog | Shortcut, It's Nice That, Monocle, 3BL Media, Magzter Inc., AIR MAIL, The Observer and
Freelance writer and editor. Former editor-in-chief at @itsnicethat
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Articles

拼睡眠的男士和他们的助眠神器

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By Matthew Alagiah
| The Wall Street Journal
蛋白奶昔公司Grounded的联合创始人布林·费里斯自称“睡眠极客”。图为他在伦敦的家中戴着 Whoop 4.0、MyHalos眼罩和 Longevity口贴。 图片来源：Miro Lovejoy Teplitzky for WSJ 尼古拉斯·弗兰德斯(Nicholas Flanders)从几年前开始深入思考自己的睡眠问题。那时，他在旧金山湾区与人共同创立的碳转化公司Twelve正在进行一轮轮融资。“压力……影响了我的睡眠，”他说。他开始寻找解决办法。 如今，30多岁的弗兰德斯拥有一套令人惊叹的“睡眠装备栈” (sleep stack)——这个词是指睡眠达人用来优化睡眠的一整套工具和科技。他的床罩在夜间自动调节温度。他的智能戒指Oura Ring 4对睡眠阶段进行追踪。他用一套眼罩来隔绝光线。口贴有助于改善氧气的摄入。红光灯可以促进褪黑素分泌。他说，他使用这些工具之后，总体感觉是起床后精力更充沛，“昏昏沉沉”的感觉减轻了，咖啡喝得也少了。 Copyright ©2026 Dow Jones & Company, Inc. All Rights Reserved.
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The men who are super competitive about sleepand the gear they swear by

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By Matthew Alagiah
| MSN
Nicholas Flanders began thinking deeply about his sleep a few years ago when Twelve, the carbon-transformation company hed co-founded in the Bay Area, was in the midst of funding rounds. The stresswas having an impact on my sleep, he said. He sought out fixes.Today, Flanders, whos in his 30s, has an impressive sleep stackthe term for the set of tools and tech that obsessives use to optimize sleep. His mattress cover changes temperature throughout the night. His Oura Ring 4 tracks sleep stages.
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The Men Who Are Super Competitive About Sleep-and the Gear They Swear By

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By Matthew Alagiah
| The Wall Street Journal
Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked his sleep-tracking Oura Ring for a Garmin ‘Sleep nerd’ Bryn Ferris, co-founder of protein-shake company Grounded, at home in London wearing a Whoop 4.0, MyHalos eye mask and Longevity mouth tape.
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