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Malia Frey on Muck Rack

Malia Frey

Verified
Minneapolis
As seen in: Verywell Health, Yahoo Life, Muscle & Fitness Magazine, Muscle And Fitness Hers, Verywell Mind, LoveToKnow, Verywell Fit, Chicago Defender, New Pittsburgh Courier, Muscle & Fitness Hers SA
✍️Macro Diet for Dummies author 💪Certified Health Coach + Personal Trainer 🍎Certified Nutrition, Weight Loss, Habit Change, Functional Aging Specialist
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Articles

Mounjaro Diet Plan PDF, Recipes, and More — Coach My Macros

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By Malia Frey Verified
| coachmymacros.com
Your Mounjaro diet plan should include key nutrients like protein, fiber, and essential vitamins and minerals. When taking Mounjaro, Zepbound (tirzepitide), Ozempic, Wegovy (semaglutide), or any GLP-1 medication for weight loss, your appetite is likely to plummet, especially in the early weeks of the diet. Therefore, it is essential to make the most of the food you consume and ensure you are getting the nutrients you need to maintain energy and stay healthy.
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6 Affirming Body-Positive Practices for Daily Self Care

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By Malia Frey Verified
| Yahoo Life Verified
Witthaya Prasongsin / Moment via Getty Images Generate Key Takeaways Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram without seeing posts promoting the body positivity movement. While this powerful shift in tone reflects a reassuring trend, there are still concerns among some health experts that the movement doesn't go far enough to help people feel better about their bodies in any real way.
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The Best Macro Ratio for Weight Loss — Coach My Macros

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By Malia Frey Verified
| coachmymacros.com
The best macro ratio for weight loss is roughly 45% to 55% of calories from carbs, 25% to 30% of calories from protein, and 15% to 30% of calories from fat. These ratios fall within dietary guidelines provided by nutrition experts, but they also leave enough wiggle room to tailor the numbers to meet your personalized needs. Choosing high-quality foods will be important on your journey to lose weight so you’ll also find a macro food list for weight loss listed under each macro category.
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