Manduka spotify

By Sarah Highfield, Yogagise Photography by Cecilia Cristolovean www.yogaandphoto.com Pandemic fatigue.Pandemic burnout. Pandemic depression. Pandemic anxiety… Can we turn this around? If anyone claims to have been unaffected by the past 18 months, it would put them into a tiny minority, which I’m not even sure exists.This pandemic period has tested & challenged everyone in all areas of life, from family, to work, relationships, home life, social life, travel, personal freedoms… the list goes on.

Photography by Cecilia, Yoga and Photo; Written by Sarah Highfield, Yogagise Yoga February is the month of love, so let’s take a moment to remind ourselves of what it means, why it’s important, how we can apply it to both ourselves & to others, and highlight a few yoga poses that embody feelings of self-love. I’ll start by being straight-up, while February is called the month of love, the truth is, every month should be about love. Love is not seasonal.