Marie Ellis

Oh! Where to start … I am a songwriter, a singer, a runner, a mum, a media consultant and a podcaster! That’s a pretty long list but I don’t like to be put in boxes and I don’t think anyone is just one thing. It’s really tempting to define ourselves by our career or our parental status but there’s so much more to us than that! I decided to actively reject the Linked-In profile word count a few years ago and turned the table of my life on its side.

This Monday 20th January marks ‘Blue Monday’ – often referred to as the most depressing day of the year! Cold weather, long nights and the aftermath of the festive period are all factors in bringing down the nation’s mood at this time of year. Here, Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, Drug and Alcohol Rehab in Thailand, looks at how to lift your mood, manage stress and offers tips for improved mental wellbeing.

Christmas is a magical time, especially for the tiniest members of the family! Are you looking for thoughtful baby gifts? Bringing joy and comfort to a baby. It should also make parents’ lives a little easier. If so, look no further. This guide is packed with festive ideas, from adorable plush toys to practical feeding accessories. These gifts are perfect for celebrating the season of giving and will continue to be cherished long after the holidays. Hot food?