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Marie-Héloïse Bardel on Muck Rack

Marie-Héloïse Bardel

As seen in: Nature
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Articles

Effect of an evening cosmetic routine with self-massage on sleep quality: a preliminary study

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By Julie Latreille, Fabien Sauvet, Aurélie Porcheron, Marion Delettre, Audrey Bony, Aline Denoncin, Marie-Héloïse Bardel, Youcef Ben Khalifa
| Nature Verified
Abstract Nonpharmacological approaches show promising impact on sleep; however, the benefits of a relaxing bedtime routine remain poorly explored. This preliminary study investigated the effects on sleep quality of an evening cosmetic routine combined with self-massage. Sixty healthy women aged 25–45 reporting sleep problems, were assigned to either a test group (TG, N = 31) or a control group (CG, N = 29).
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