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Mark Bailey

As seen in: MSN UK, Yahoo Entertainment, Yahoo Life, Daily Mail, Financial Times, The Telegraph, Yahoo Canada, Yahoo News, Yahoo News Malaysia, Yahoo News UK and
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Articles

I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness

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By Mark Bailey
| MSN UK Verified
A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I felt a brutal sense of physical decline. Something needed to change. Fast-forward a couple of years to today and I'm fitter, stronger, leaner and more energetic. I relish exercise, the aches are under control and I sleep better. Friends tell me I'm looking ‘trim'. I work more effectively, plan more adventures and feel more ambitious. On a recent trip to Catalonia, I tackled every col confidently.
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I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness

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By Mark Bailey
| MSN UK Verified
; ; ; ; Continue reading More for You
Open in Who Shared View Duplicates (90) Issue with article?

Jake Humphrey: ‘Worst celebrity encounter? Hosting a fashion show with Kim Kardashian’

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By Mark Bailey
| Yahoo Life Verified
Jake Humphrey, 47, presented children’s TV shows for CBBC before fronting the BBC’s Formula 1 coverage and BT Sport’s football content. In 2010 he co-founded the TV production company Whisper Group, which covers global events including Wimbledon and the FIFA World Cup, and he now hosts the High Performance podcast. He lives in Norfolk with his wife Harriet, his daughter Florence, 13, and his son Seb, 10.
Open in Who Shared View Duplicates (4) Issue with article?
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