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Mark Gurarie

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New York
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Articles

6 Health Benefits of Eating Eggs Regularly Original

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By Mark Gurarie Verified, Lindsey Desoto Verified
| Health Verified
Adding eggs to your meals can be a simple way to get more protein. However, if you eat more than seven a week, it’s worth considering how their potential benefits and risks fit into your diet as you age. Eggs are rich in protein and contain all nine essential amino acids (protein building blocks).
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Hiatal Hernia Surgery: Overview

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By Mark Gurarie Verified, Oliver S. Eng
| Verywell Health Verified
Hiatal hernia surgery uses minimally invasive techniques to fix a hernia caused by the stomach pushing into the chest. After surgery, you’ll need a liquid diet (avoiding solid foods) for the first two weeks. Surgery helps reduce GERD symptoms and can decrease the need for medications. Hiatal hernia surgery is a minimally invasive procedure that corrects the stomach’s position when it pushes into the chest cavity.
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9 Magnesium-Rich Nuts If You’re Bored of Almonds

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By Mark Gurarie Verified, Jonathan Purtell
| Verywell Health Verified
If you’re looking for magnesium-rich nuts beyond almonds, consider Brazil nuts, cashews, and chia seeds. These alternatives provide essential nutrients and can diversify your diet. Eugenia Lucasenco / Getty Images Serving size: 1 oz1 Magnesium: 105 mg Brazil nuts are rich in magnesium, protein, and calcium.
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