Mary McConnell is a trauma-informed coach and Rapid Transformational Therapy (RTT) practitioner who helps high-achieving women recover from narcissistic abuse, coercive control, and emotionally manipulative relationships—so they can rebuild safety, identity, and confidence.
After surviving decades of psychological abuse and navigating the realities of post-separation coercive control, Mary now translates lived experience into practical, empowering education for women who are trying to function at a high level while healing. Her work focuses on the patterns that keep survivors stuck—gaslighting, trauma bonding, shame cycles, hypervigilance, and self-doubt—and the tools that help them move forward with clarity and self-trust.
Mary’s approach blends evidence-informed coaching, nervous-system support, and RTT-style mindset transformation. She creates trauma-aware resources designed for real life: boundary scripts, recovery roadmaps, grounding practices, and step-by-step frameworks that help survivors make decisions, regain emotional stability, and reclaim their voice—without minimizing the complexity of abuse dynamics.
She writes and speaks on topics including narcissistic abuse recovery, manipulation tactics, boundary-setting, post-separation abuse, healing after toxic relationships, and rebuilding after trauma. Mary is based in Tampa, Florida and serves clients virtually.
Website: www.themarymcconnell.com
