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Mary McConnell on Muck Rack

Mary McConnell

Florida
Covers:  I cover narcissistic abuse recovery: coercive control, gaslighting, trauma bonding, boundaries, and post-separation healing. I also provide RTT-informed hypnotherapy for subconscious reprogramming.
Doesn't Cover: Politics, celebrity/entertainment, sports, crypto, product reviews, dating advice, legal/medical advice, and true-crime case commentary.

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Mary McConnell’s Biography

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Mary McConnell is a trauma-informed coach and Rapid Transformational Therapy (RTT) practitioner who helps high-achieving women recover from narcissistic abuse, coercive control, and emotionally manipulative relationships—so they can rebuild safety, identity, and confidence.
After surviving decades of psychological abuse and navigating the realities of post-separation coercive control, Mary now translates lived experience into practical, empowering education for women who are trying to function …

Mary McConnell’s Journalist Portfolio

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7 Ways Regression Therapy Heals Present Struggles by Uncovering the Past - The Mary McConnell

7 Ways Regression Therapy Heals Present Struggles by Uncovering the Past - The Mary McConnell

Unlock the secrets of your past to heal present struggles. Discover how regression therapy can transform your…

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Introducing How to Respond to Gaslighting: 30 Actionable Boundary-Setting Phrases That End Emotio...

Introducing How to Respond to Gaslighting: 30 Actionable Boundary-Setting Phrases That End Emotio...

Ever left a conversation doubting your own memory? Learn how to respond to gaslighting with these 30 boundary…

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From Survival to Freedom: The 7 Stages of Grief After Narcissistic Abuse - The Mary McConnell

From Survival to Freedom: The 7 Stages of Grief After Narcissistic Abuse - The Mary McConnell

Have you ever felt like you were mourning someone who was in your imagination and didn't truly exist? That is…

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7 Shocking Facts About Narcissist Manipulation: How to Fight Back

7 Shocking Facts About Narcissist Manipulation: How to Fight Back

Discover how narcissists thrive through manipulation and control, affecting their reality and emotions-and le…

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Narcissist Stonewalling: 7 Powerful Ways to Overcome

Narcissist Stonewalling: 7 Powerful Ways to Overcome

Discover 7 powerful ways to overcome challenges caused by narcissist stonewalling and regain control of your …

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15 Shocking Signs of a Narcissist Woman You Can't Afford to Miss - The Mary McConnell

15 Shocking Signs of a Narcissist Woman You Can't Afford to Miss - The Mary McConnell

Discover the shocking signs of a narcissist woman, including how they charm and manipulate in ways you may no…

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Articles

How to Respond to Gaslighting: The Critical Guide to Spotting and Stopping Manipulator

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By Mary McConnell
| themarymcconnell.com
A manipulator’s power lies in making you doubt reality. By gaslighting you into confusion and making you question yourself and your memories. Leading to confusion of what is real and what is their input into shaping your memory or feeling. Gaslighting is manipulating facts to frame the story in the light of what they want the victim to remember it as.
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How Regression Therapy Heals Present Struggles by Uncovering the Past

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By Mary McConnell
| themarymcconnell.com
What if the key to your present pain is hidden in a forgotten memory? What if you could heal your pain with your own thoughts, you just needed the proper guidance to heal yourself. Regression therapy is a powerful hypnotherapy-based method of helping you heal from past experiences to allow your subconscious to process new situations with a different perspective and heal from past pain that is causing current issues.
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How to Respond to Gaslighting: 30 Boundary-Setting Phrases That End Emotional Manipulation

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By Mary McConnell
| themarymcconnell.com
Ever left a conversation doubting your own memory? That’s gaslighting at work. You walk away more confused than ever before when you don’t understand how to respond to gaslighting. There are actually ways to save yourself. Gaslighting is the tactic of manipulating your thoughts with words. A person can actually speak to you and convince you of what they want you to believe and you will walk away either fully convinced or at minimum doubting your own truths.
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Interview

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What was your first job as a journalist?

Writing a blog

Have you ever used a typewriter?

Yes. I learned to type on a typewriter now I use a laptop.

How is social media changing news?

More perspectives on a story