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Articles

Understanding and Working with the Window of Tolerance

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By Lori Gill, Elisa Keily, Veronica Hadid, Mathias Gibbs
| attachment-and-trauma-treatment-centre-for-healing.com
As infants when we have healthy attachment interactions with attuned, consistently available, nurturing caregivers this lays the foundation for the optimal development of our brain and nervous system. Over time this co-regulation (assisted regulation) allows us to learn how to effectively auto-regulate (self-regulate independently). "Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe  normal brain/body reactions, especially following adversity.
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